| 沒有預期成績
只想要順順完跑
涼風飄雨
好舒暢呀！
竟然意外的破PB
分五🎉🎉🎉 賽後評分: 💕💕💕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 217.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 04'50" | 00:10'08" | | 3 | 05'01" | 00:15'09" | | 4 | 05'35" | 00:20'44" | | 5 | 05'23" | 00:26'07" | | 6 | 05'23" | 00:31'30" | | 7 | 05'28" | 00:36'58" | | 8 | 05'24" | 00:42'22" | | 9 | 04'54" | 00:47'16" | | 10 | 04'51" | 00:52'07" | | 11 | 05'13" | 00:57'20" | | 12 | 05'07" | 01:02'27" | | 13 | 05'07" | 01:07'34" | | 14 | 05'36" | 01:13'10" | | 15 | 05'34" | 01:18'44" | | 16 | 05'13" | 01:23'57" | | 17 | 05'22" | 01:29'19" | | 18 | 06'57" | 01:36'16" | | 19 | 05'39" | 01:41'55" | | 20 | 05'42" | 01:47'37" | | 21 | 05'08" | 01:52'45" | | 22 | 05'17" | 01:58'02" | | 23 | 06'02" | 02:04'04" | | 24 | 05'53" | 02:09'57" | | 25 | 05'22" | 02:15'19" | | 26 | 05'29" | 02:20'48" | | 27 | 05'58" | 02:26'46" | | 28 | 06'07" | 02:32'53" | | 29 | 05'48" | 02:38'41" | | 30 | 06'07" | 02:44'48" | | 31 | 05'31" | 02:50'19" | | 32 | 07'10" | 02:57'29" | | 33 | 05'54" | 03:03'23" | | 34 | 05'15" | 03:08'38" | | 35 | 05'18" | 03:13'56" | | 36 | 09'46" | 03:23'42" | | 37 | 02'03" | 03:25'45" | | 38 | 05'37" | 03:31'22" | | 39 | 05'18" | 03:36'40" | | 40 | 05'50" | 03:42'30" | | 41 | 05'22" | 03:47'52" | | 42 | 05'35" | 03:53'27" | | 42.3 | 04'53" | 03:54'44" |
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