|  恭喜完成了第 30 馬 全馬 | 03:39:00 | 05:11/km | 第30馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:39:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+02'06") | 00:51'28" (+01'25") | | 00:25'00" (+00'38") | | 00:25'34" (+01'12") | 00:51'03" (+01'00") | | 00:25'29" (+01'07") | | 00:24'22" | 00:50'03" | | 00:25'41" (+01'19") | | 00:27'41" (+03'19") | 00:53'37" (+03'34") | | 00:25'56" (+01'34") | |
日期: 2019-02-24 06:33 - 總爬升: 536 m - 地點: 豐原體育場 - 天氣: 🌧️ - 平均心率: 164 - 卡路里: 2563 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'17") | 1000 / 1000 | | 2 | | 05'06" (+00'35") | 1000 / 2000 | | 3 | | 05'09" (+00'38") | 1000 / 3000 | | 4 | | 05'13" (+00'42") | 1000 / 4000 | | 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 | | 7 | | 05'03" (+00'32") | 1000 / 7000 | | 8 | | 05'29" (+00'58") | 1000 / 8000 | | 9 | | 04'41" (+00'10") | 1000 / 9000 | | 10 | | 04'39" (+00'08") | 1000 / 10000 | | 11 | | 06'05" (+01'34") | 1000 / 11000 | | 12 | | 04'40" (+00'09") | 1000 / 12000 | | 13 | | 04'44" (+00'13") | 1000 / 13000 | | 14 | | 04'59" (+00'28") | 1000 / 14000 | | 15 | | 05'04" (+00'33") | 1000 / 15000 | | 16 | | 04'54" (+00'23") | 1000 / 16000 | | 17 | | 04'50" (+00'19") | 1000 / 17000 | | 18 | | 05'47" (+01'16") | 1000 / 18000 | | 19 | | 05'00" (+00'29") | 1000 / 19000 | | 20 | | 04'56" (+00'25") | 1000 / 20000 | | 21 | | 04'31" | 1000 / 21000 | | 22 | | 04'49" (+00'18") | 1000 / 22000 | | 23 | | 05'26" (+00'55") | 1000 / 23000 | | 24 | | 04'57" (+00'26") | 1000 / 24000 | | 25 | | 04'36" (+00'05") | 1000 / 25000 | | 26 | | 04'57" (+00'26") | 1000 / 26000 | | 27 | | 04'56" (+00'25") | 1000 / 27000 | | 28 | | 05'52" (+01'21") | 1000 / 28000 | | 29 | | 04'59" (+00'28") | 1000 / 29000 | | 30 | | 04'55" (+00'24") | 1000 / 30000 | | 31 | | 05'22" (+00'51") | 1000 / 31000 | | 32 | | 06'27" (+01'56") | 1000 / 32000 | | 33 | | 04'51" (+00'20") | 1000 / 33000 | | 34 | | 05'57" (+01'26") | 1000 / 34000 | | 35 | | 05'01" (+00'30") | 1000 / 35000 | | 36 | | 05'25" (+00'54") | 1000 / 36000 | | 37 | | 04'52" (+00'21") | 1000 / 37000 | | 38 | | 05'16" (+00'45") | 1000 / 38000 | | 39 | | 04'43" (+00'12") | 1000 / 39000 | | 40 | | 05'37" (+01'06") | 1000 / 40000 | | 41 | | 04'51" (+00'20") | 1000 / 41000 | | 42 | | 05'30" (+00'59") | 1000 / 42000 | | 43 | | 04'32" (+00'01") | 451 / 42451 |
今天幫忙配速，恭喜跑友從3:54進入3:40，恭喜破PB，我也全程進入補給站，吃到飽！ 賽前宣言: 11 賽後評分: 謝謝辛苦的工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 309.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'07" | 00:10'56" | | 3 | 05'09" | 00:16'05" | | 4 | 05'14" | 00:21'19" | | 5 | 05'09" | 00:26'28" | | 6 | 05'07" | 00:31'35" | | 7 | 05'03" | 00:36'38" | | 8 | 05'30" | 00:42'08" | | 9 | 04'41" | 00:46'49" | | 10 | 04'39" | 00:51'28" | | 11 | 06'05" | 00:57'33" | | 12 | 04'41" | 01:02'14" | | 13 | 04'44" | 01:06'58" | | 14 | 05'00" | 01:11'58" | | 15 | 05'04" | 01:17'02" | | 16 | 04'55" | 01:21'57" | | 17 | 04'50" | 01:26'47" | | 18 | 05'47" | 01:32'34" | | 19 | 05'00" | 01:37'34" | | 20 | 04'57" | 01:42'31" | | 21 | 04'31" | 01:47'02" | | 22 | 04'50" | 01:51'52" | | 23 | 05'27" | 01:57'19" | | 24 | 04'57" | 02:02'16" | | 25 | 04'37" | 02:06'53" | | 26 | 04'57" | 02:11'50" | | 27 | 04'57" | 02:16'47" | | 28 | 05'52" | 02:22'39" | | 29 | 04'59" | 02:27'38" | | 30 | 04'56" | 02:32'34" | | 31 | 05'23" | 02:37'57" | | 32 | 06'28" | 02:44'25" | | 33 | 04'51" | 02:49'16" | | 34 | 05'57" | 02:55'13" | | 35 | 05'02" | 03:00'15" | | 36 | 09'22" | 03:09'37" | | 37 | 01'02" | 03:10'39" | | 38 | 05'11" | 03:15'50" | | 39 | 04'44" | 03:20'34" | | 40 | 05'37" | 03:26'11" | | 41 | 04'52" | 03:31'03" | | 42 | 05'31" | 03:36'34" | | 42.5 | 04'32" | 03:38'37" |
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