|  全馬 | 03:54:36 | 05:33/km | 第59馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:54:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'54") | 00:52'52" | | 00:25'59" | | 00:26'15" (+00'16") | 00:54'03" (+01'11") | | 00:27'48" (+01'49") | | 00:26'36" (+00'37") | 00:55'58" (+03'06") | | 00:29'22" (+03'23") | | 00:29'59" (+04'00") | 00:58'13" (+05'21") | | 00:28'14" (+02'15") | |
日期: 2019-02-24 06:30 - 總爬升: 580 m - 天氣: 陰雨綿綿 - 平均心率: 150 - 卡路里: 2418 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'21") | 1000 / 1000 | | 2 | | 05'00" (+00'10") | 1000 / 2000 | | 3 | | 05'08" (+00'18") | 1000 / 3000 | | 4 | | 05'18" (+00'28") | 1000 / 4000 | | 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 | | 7 | | 05'21" (+00'31") | 1000 / 7000 | | 8 | | 05'14" (+00'24") | 1000 / 8000 | | 9 | | 05'01" (+00'11") | 1000 / 9000 | | 10 | | 05'08" (+00'18") | 1000 / 10000 | | 11 | | 05'10" (+00'20") | 1000 / 11000 | | 12 | | 05'04" (+00'14") | 1000 / 12000 | | 13 | | 05'12" (+00'22") | 1000 / 13000 | | 14 | | 05'26" (+00'36") | 1000 / 14000 | | 15 | | 05'21" (+00'31") | 1000 / 15000 | | 16 | | 05'13" (+00'23") | 1000 / 16000 | | 17 | | 05'14" (+00'24") | 1000 / 17000 | | 18 | | 06'01" (+01'11") | 1000 / 18000 | | 19 | | 06'11" (+01'21") | 1000 / 19000 | | 20 | | 05'06" (+00'16") | 1000 / 20000 | | 21 | | 04'50" | 1000 / 21000 | | 22 | | 05'22" (+00'32") | 1000 / 22000 | | 23 | | 05'29" (+00'39") | 1000 / 23000 | | 24 | | 05'40" (+00'50") | 868 / 23868 | | 25 | | 05'17" (+00'27") | 1000 / 24868 | | 26 | | 04'58" (+00'08") | 1000 / 25868 | | 27 | | 05'37" (+00'47") | 1000 / 26868 | | 28 | | 05'50" (+01'00") | 1000 / 27868 | | 29 | | 05'58" (+01'08") | 1000 / 28868 | | 30 | | 06'05" (+01'15") | 1000 / 29868 | | 31 | | 05'51" (+01'01") | 1000 / 30868 | | 32 | | 07'54" (+03'04") | 1000 / 31868 | | 33 | | 05'28" (+00'38") | 1000 / 32868 | | 34 | | 05'59" (+01'09") | 1000 / 33868 | | 35 | | 05'38" (+00'48") | 1000 / 34868 | | 36 | | 05'47" (+00'57") | 1000 / 35868 | | 37 | | 05'18" (+00'28") | 1000 / 36868 | | 38 | | 05'51" (+01'01") | 1000 / 37868 | | 39 | | 05'26" (+00'36") | 1000 / 38868 | | 40 | | 05'43" (+00'53") | 1000 / 39868 | | 41 | | 05'35" (+00'45") | 1000 / 40868 | | 42 | | 05'35" (+00'45") | 1000 / 41868 | | 43 | | 05'04" (+00'14") | 606 / 42475 |
賽前宣言: 來看花兒 賽後評分: 補給不錯👍，但交管很差，太多大路口一直在擋跑者 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 327.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'00" | 00:11'13" | | 3 | 05'09" | 00:16'22" | | 4 | 05'19" | 00:21'41" | | 5 | 05'12" | 00:26'53" | | 6 | 05'12" | 00:32'05" | | 7 | 05'22" | 00:37'27" | | 8 | 05'15" | 00:42'42" | | 9 | 05'01" | 00:47'43" | | 10 | 05'09" | 00:52'52" | | 11 | 05'10" | 00:58'02" | | 12 | 05'04" | 01:03'06" | | 13 | 05'13" | 01:08'19" | | 14 | 05'27" | 01:13'46" | | 15 | 05'21" | 01:19'07" | | 16 | 05'20" | 01:24'27" | | 17 | 05'08" | 01:29'35" | | 18 | 06'02" | 01:35'37" | | 19 | 06'11" | 01:41'48" | | 20 | 05'07" | 01:46'55" | | 21 | 04'50" | 01:51'45" | | 22 | 05'23" | 01:57'08" | | 23 | 05'29" | 02:02'37" | | 24 | 05'45" | 02:08'22" | | 25 | 05'09" | 02:13'31" | | 26 | 05'03" | 02:18'34" | | 27 | 05'40" | 02:24'14" | | 28 | 06'00" | 02:30'14" | | 29 | 05'51" | 02:36'05" | | 30 | 06'48" | 02:42'53" | | 31 | 05'09" | 02:48'02" | | 32 | 07'45" | 02:55'47" | | 33 | 06'26" | 03:02'13" | | 34 | 05'04" | 03:07'17" | | 35 | 05'35" | 03:12'52" | | 36 | 10'09" | 03:23'01" | | 37 | 01'04" | 03:24'05" | | 38 | 05'52" | 03:29'57" | | 39 | 05'33" | 03:35'30" | | 40 | 05'36" | 03:41'06" | | 41 | 05'41" | 03:46'47" | | 42 | 05'29" | 03:52'16" | | 42.5 | 04'58" | 03:54'38" |
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