| 賽前宣言: 輕鬆跑 賽後評分: 路線很普通補給很豐盛但是山路有點厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 158.26 km  adizero boston6 （ 小白二） 累積 : 820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'18" | 00:08'41" | | 3 | 04'18" | 00:12'59" | | 4 | 04'39" | 00:17'38" | | 5 | 04'36" | 00:22'14" | | 6 | 04'44" | 00:26'58" | | 7 | 05'06" | 00:32'04" | | 8 | 04'26" | 00:36'30" | | 9 | 04'17" | 00:40'47" | | 10 | 04'08" | 00:44'55" | | 11 | 04'16" | 00:49'11" | | 12 | 04'27" | 00:53'38" | | 13 | 04'27" | 00:58'05" | | 14 | 04'44" | 01:02'49" | | 15 | 04'40" | 01:07'29" | | 16 | 04'30" | 01:11'59" | | 17 | 04'34" | 01:16'33" | | 18 | 05'06" | 01:21'39" | | 19 | 04'58" | 01:26'37" | | 20 | 04'50" | 01:31'27" | | 21 | 04'12" | 01:35'39" | | 22 | 04'40" | 01:40'19" | | 23 | 04'58" | 01:45'17" | | 24 | 05'07" | 01:50'24" | | 25 | 04'34" | 01:54'58" | | 26 | 05'44" | 02:00'42" | | 27 | 05'08" | 02:05'50" | | 28 | 05'17" | 02:11'07" | | 29 | 05'16" | 02:16'23" | | 30 | 05'12" | 02:21'35" | | 31 | 04'48" | 02:26'23" | | 32 | 06'24" | 02:32'47" | | 33 | 04'54" | 02:37'41" | | 34 | 05'19" | 02:43'00" | | 35 | 05'02" | 02:48'02" | | 36 | 10'56" | 02:58'58" | | 37 | 01'05" | 03:00'03" | | 38 | 05'23" | 03:05'26" | | 39 | 05'11" | 03:10'37" | | 40 | 06'26" | 03:17'03" | | 41 | 04'50" | 03:21'53" | | 42 | 04'56" | 03:26'49" | | 42.5 | 05'40" | 03:29'34" |
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