| 第一次全程滂沱大雨完賽！第一次穿雨衣跑完全程！難忘的經驗！
不時提醒自己不能太累，因為不是目標賽事😂！幾乎每站補給都有休息，熱熱的補給好窩心！
BTW,平時嗜咖啡如命的我,跑步喝了好像心率會爆高,前半段有一小段心率爆高,但體感還好.....下次再觀察~
不愧是經典賽事！上上下下的起伏！以賽代訓達成！😅 賽前宣言: 欣賞風景 賽後評分: 里程數精準，補給的熱食好棒！值得推薦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 240.24 km  Asics Gel-Nimbus 19 累積 : 1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'16" | 00:13'20" | | 3 | 07'06" | 00:20'26" | | 4 | 07'57" | 00:28'23" | | 5 | 07'44" | 00:36'07" | | 6 | 06'50" | 00:42'57" | | 7 | 07'45" | 00:50'42" | | 8 | 07'38" | 00:58'20" | | 9 | 06'50" | 01:05'10" | | 10 | 08'08" | 01:13'18" | | 11 | 06'11" | 01:19'29" | | 12 | 06'29" | 01:25'58" | | 13 | 06'55" | 01:32'53" | | 14 | 06'27" | 01:39'20" | | 15 | 07'18" | 01:46'38" | | 16 | 07'13" | 01:53'51" | | 17 | 07'03" | 02:00'54" | | 18 | 06'59" | 02:07'53" | | 19 | 06'40" | 02:14'33" | | 20 | 07'21" | 02:21'54" | | 21 | 06'48" | 02:28'42" | | 22 | 06'18" | 02:35'00" | | 23 | 06'50" | 02:41'50" | | 24 | 06'21" | 02:48'11" | | 25 | 06'46" | 02:54'57" | | 26 | 06'13" | 03:01'10" | | 27 | 06'05" | 03:07'15" | | 28 | 06'34" | 03:13'49" | | 29 | 05'44" | 03:19'33" | | 30 | 07'12" | 03:26'45" | | 31 | 06'29" | 03:33'14" | | 32 | 07'42" | 03:40'56" | | 33 | 06'42" | 03:47'38" | | 34 | 07'18" | 03:54'56" | | 35 | 07'14" | 04:02'10" | | 36 | 06'04" | 04:08'14" | | 37 | 05'39" | 04:13'53" | | 38 | 05'19" | 04:19'12" | | 39 | 06'01" | 04:25'13" | | 40 | 05'27" | 04:30'40" | | 41 | 05'08" | 04:35'48" | | 42 | 05'11" | 04:40'59" | | 42.9 | 05'30" | 04:45'48" |
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恭喜完成了第 10 馬
全馬 | 04:45:47 | 06:46/km | 第10馬
新北市
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