|  全馬 | 04:33:01 | 06:28/km | 第81馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:33:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+05'53") | 01:07'51" (+07'38") | | 00:34'40" (+07'22") | | 00:27'18" | 01:00'13" | | 00:32'55" (+05'37") | | 00:33'14" (+05'56") | 01:02'38" (+02'25") | | 00:29'24" (+02'06") | | 00:36'52" (+09'34") | 01:06'56" (+06'43") | | 00:30'04" (+02'46") | |
日期: 2019-02-24 08:30 - 總爬升: 1137 m - 平均心率: 156 - 卡路里: 2307 Cal - 總步數: 48774 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'22") | 1008 / 1008 | 179 / 103 | | 2 | | 05'28" (+00'26") | 1000 / 2009 | 175 / 104 | | 3 | | 06'43" (+01'41") | 1004 / 3013 | 165 / 89 | | 4 | | 07'34" (+02'32") | 1003 / 4017 | 184 / 71 | | 5 | | 07'56" (+02'54") | 1005 / 5022 | 190 / 66 |
| 6 | | 06'17" (+01'15") | 1000 / 6022 | 179 / 88 | | 7 | | 08'09" (+03'07") | 1003 / 7025 | 167 / 73 | | 8 | | 07'00" (+01'58") | 1002 / 8028 | 172 / 82 | | 9 | | 06'06" (+01'04") | 1006 / 9035 | 175 / 93 | | 10 | | 06'57" (+01'55") | 1003 / 10039 | 155 / 92 | | 11 | | 05'02" | 1004 / 11043 | 181 / 109 | | 12 | | 05'44" (+00'42") | 1001 / 12045 | 178 / 97 | | 13 | | 05'22" (+00'20") | 1000 / 13045 | 178 / 104 | | 14 | | 05'36" (+00'34") | 1000 / 14045 | 178 / 99 | | 15 | | 05'31" (+00'29") | 1005 / 15051 | 177 / 102 | | 16 | | 07'21" (+02'19") | 1005 / 16056 | 191 / 71 | | 17 | | 06'02" (+01'00") | 1004 / 17061 | 175 / 94 | | 18 | | 06'45" (+01'43") | 1010 / 18072 | 184 / 80 | | 19 | | 06'14" (+01'12") | 1008 / 19080 | 186 / 85 | | 20 | | 06'15" (+01'13") | 1001 / 20081 | 184 / 86 | | 21 | | 06'52" (+01'50") | 1014 / 21096 | 188 / 77 | | 22 | | 05'43" (+00'41") | 1001 / 22098 | 174 / 100 | | 23 | | 06'41" (+01'39") | 1007 / 23106 | 199 / 74 | | 24 | | 08'02" (+03'00") | 1000 / 24106 | 158 / 78 | | 25 | | 05'46" (+00'44") | 1002 / 25109 | 178 / 97 | | 26 | | 05'23" (+00'21") | 1007 / 26116 | 177 / 104 | | 27 | | 05'08" (+00'06") | 1000 / 27116 | 178 / 108 | | 28 | | 05'44" (+00'42") | 1005 / 28122 | 175 / 99 | | 29 | | 06'37" (+01'35") | 1008 / 29131 | 146 / 102 | | 30 | | 06'22" (+01'20") | 1001 / 30133 | 176 / 89 | | 31 | | 06'41" (+01'39") | 1007 / 31140 | 174 / 85 | | 32 | | 07'30" (+02'28") | 1009 / 32150 | 199 / 66 | | 33 | | 06'16" (+01'14") | 1003 / 33153 | 177 / 89 | | 34 | | 08'49" (+03'47") | 1003 / 34156 | 203 / 55 | | 35 | | 07'26" (+02'24") | 1008 / 35164 | 156 / 86 | | 36 | | 06'22" (+01'20") | 1007 / 36171 | 191 / 81 | | 37 | | 05'35" (+00'33") | 1007 / 37178 | 173 / 102 | | 38 | | 06'02" (+01'00") | 1009 / 38188 | 178 / 92 | | 39 | | 06'32" (+01'30") | 1002 / 39191 | 199 / 76 | | 40 | | 05'17" (+00'15") | 1004 / 40195 | 174 / 107 | | 41 | | 05'28" (+00'26") | 1003 / 41199 | 171 / 106 | | 42 | | 05'07" (+00'05") | 1004 / 42203 | 173 / 112 |
賽後評分: 又一全程濕身馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 155.31 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'31" | 00:10'55" | | 3 | 06'45" | 00:17'40" | | 4 | 07'36" | 00:25'16" | | 5 | 07'55" | 00:33'11" | | 6 | 06'22" | 00:39'33" | | 7 | 08'08" | 00:47'41" | | 8 | 07'05" | 00:54'46" | | 9 | 06'05" | 01:00'51" | | 10 | 07'00" | 01:07'51" | | 11 | 05'04" | 01:12'55" | | 12 | 05'44" | 01:18'39" | | 13 | 05'24" | 01:24'03" | | 14 | 05'37" | 01:29'40" | | 15 | 05'29" | 01:35'09" | | 16 | 07'25" | 01:42'34" | | 17 | 06'03" | 01:48'37" | | 18 | 06'49" | 01:55'26" | | 19 | 06'19" | 02:01'45" | | 20 | 06'19" | 02:08'04" | | 21 | 06'54" | 02:14'58" | | 22 | 05'43" | 02:20'41" | | 23 | 06'48" | 02:27'29" | | 24 | 08'04" | 02:35'33" | | 25 | 05'45" | 02:41'18" | | 26 | 05'24" | 02:46'42" | | 27 | 05'12" | 02:51'54" | | 28 | 05'43" | 02:57'37" | | 29 | 06'41" | 03:04'18" | | 30 | 06'24" | 03:10'42" | | 31 | 06'42" | 03:17'24" | | 32 | 07'36" | 03:25'00" | | 33 | 06'17" | 03:31'17" | | 34 | 08'43" | 03:40'00" | | 35 | 07'34" | 03:47'34" | | 36 | 06'28" | 03:54'02" | | 37 | 05'38" | 03:59'40" | | 38 | 05'56" | 04:05'36" | | 39 | 06'46" | 04:12'22" | | 40 | 05'16" | 04:17'38" | | 41 | 05'29" | 04:23'07" | | 42 | 05'09" | 04:28'16" | | 42.7 | 06'30" | 04:33'01" |
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