| 賽前宣言: 加油..... 賽後評分: 氣溫只有13度又下雨，雨又忽大忽小，真是折磨人的天氣！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 60.16 km  Brooks PureCadence 4 累積 : 944.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 07'00" | 00:15'58" | | 3 | 06'45" | 00:22'43" | | 4 | 07'25" | 00:30'08" | | 5 | 07'00" | 00:37'08" | | 6 | 06'50" | 00:43'58" | | 7 | 07'07" | 00:51'05" | | 8 | 07'38" | 00:58'43" | | 9 | 06'15" | 01:04'58" | | 10 | 06'50" | 01:11'48" | | 11 | 06'13" | 01:18'01" | | 12 | 07'30" | 01:25'31" | | 13 | 06'43" | 01:32'14" | | 14 | 06'54" | 01:39'08" | | 15 | 07'42" | 01:46'50" | | 16 | 06'28" | 01:53'18" | | 17 | 06'50" | 02:00'08" | | 18 | 08'02" | 02:08'10" | | 19 | 09'43" | 02:17'53" | | 20 | 07'37" | 02:25'30" | | 21 | 07'01" | 02:32'31" | | 22 | 07'24" | 02:39'55" | | 23 | 08'28" | 02:48'23" | | 24 | 08'31" | 02:56'54" | | 25 | 07'19" | 03:04'13" | | 26 | 08'20" | 03:12'33" | | 27 | 08'15" | 03:20'48" | | 28 | 08'55" | 03:29'43" | | 29 | 08'55" | 03:38'38" | | 30 | 09'00" | 03:47'38" | | 31 | 10'05" | 03:57'43" | | 32 | 10'17" | 04:08'00" | | 33 | 08'18" | 04:16'18" | | 34 | 09'11" | 04:25'29" | | 35 | 07'54" | 04:33'23" | | 36 | 16'01" | 04:49'24" | | 37 | 01'12" | 04:50'36" | | 38 | 08'55" | 04:59'31" | | 39 | 07'42" | 05:07'13" | | 40 | 08'27" | 05:15'40" | | 41 | 08'14" | 05:23'54" | | 42 | 08'16" | 05:32'10" | | 42.2 | 17'57" | 05:36'20" |
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