42.5 km | 05:30:22 | 07:46/km日期: 2019-02-24 08:30 - 總爬升: 940 m - 平均心率: 160 - 卡路里: 3175 Cal - 總步數: 61340 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'17" / 05'51" / 07'46" / 09'11" / 09'00" / 07'22" / 09'10" / 08'57" / 07'30" / 09'52" / 06'11" / 07'02" / 05'59" / 05'47" / 08'04" / 07'19" / 06'26" / 06'51" / 07'04" / 07'59" / 07'11" / 06'56" / 08'15" / 07'14" / 09'04" / 07'07" / 06'38" / 07'52" / 05'45" / 07'47" / 08'56" / 10'06" / 07'49" / 10'21" / 14'05" / 08'47" / 07'04" / 08'13" / 07'24" / 05'56" / 06'39" / 06'04" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1000 / 1000 | 185 / 101 |
| 2 | | 05'55" (+00'37") | 1000 / 2001 | 183 / 91 |
| 3 | | 07'58" (+02'40") | 1000 / 3002 | 189 / 66 |
| 4 | | 09'19" (+04'01") | 1002 / 4004 | 200 / 53 |
| 5 | | 09'14" (+03'56") | 1000 / 5005 | 200 / 53 |
| 6 | | 07'29" (+02'11") | 1000 / 6005 | 187 / 71 |
| 7 | | 09'09" (+03'51") | 1000 / 7005 | 190 / 57 |
| 8 | | 08'54" (+03'36") | 1001 / 8007 | 194 / 57 |
| 9 | | 07'48" (+02'30") | 1000 / 9008 | 179 / 71 |
| 10 | | 09'31" (+04'13") | 1000 / 10009 | 158 / 66 |
| 11 | | 06'22" (+01'04") | 1000 / 11009 | 180 / 86 |
| 12 | | 07'01" (+01'43") | 1001 / 12011 | 189 / 75 |
| 13 | | 05'57" (+00'39") | 1000 / 13012 | 178 / 93 |
| 14 | | 05'53" (+00'35") | 1002 / 14014 | 182 / 93 |
| 15 | | 08'13" (+02'55") | 1000 / 15014 | 151 / 80 |
| 16 | | 07'10" (+01'52") | 1001 / 16016 | 182 / 76 |
| 17 | | 06'41" (+01'23") | 1001 / 17018 | 181 / 82 |
| 18 | | 06'57" (+01'39") | 1002 / 18020 | 183 / 78 |
| 19 | | 07'03" (+01'45") | 1002 / 19022 | 185 / 76 |
| 20 | | 07'51" (+02'33") | 1001 / 20023 | 190 / 66 |
| 21 | | 07'33" (+02'15") | 1000 / 21024 | 187 / 70 |
| 22 | | 07'16" (+01'58") | 1000 / 22024 | 185 / 74 |
| 23 | | 07'47" (+02'29") | 1001 / 23025 | 201 / 63 |
| 24 | | 08'44" (+03'26") | 1000 / 24026 | 188 / 60 |
| 25 | | 08'33" (+03'15") | 1000 / 25026 | 201 / 57 |
| 26 | | 06'35" (+01'17") | 1001 / 26027 | 180 / 83 |
| 27 | | 06'53" (+01'35") | 1000 / 27027 | 187 / 77 |
| 28 | | 07'27" (+02'09") | 1001 / 28029 | 171 / 78 |
| 29 | | 06'14" (+00'56") | 1000 / 29030 | 184 / 87 |
| 30 | | 08'20" (+03'02") | 1001 / 30031 | 197 / 60 |
| 31 | | 10'41" (+05'23") | 1000 / 31032 | 205 / 45 |
| 32 | | 08'11" (+02'53") | 1000 / 32032 | 200 / 61 |
| 33 | | 08'23" (+03'05") | 1000 / 33032 | 194 / 61 |
| 34 | | 12'03" (+06'45") | 1000 / 34033 | 216 / 38 |
| 35 | | 12'49" (+07'31") | 1000 / 35033 | 129 / 60 |
| 36 | | 07'52" (+02'34") | 1001 / 36034 | 186 / 67 |
| 37 | | 06'59" (+01'41") | 1002 / 37036 | 177 / 80 |
| 38 | | 09'01" (+03'43") | 1000 / 38037 | 191 / 57 |
| 39 | | 06'24" (+01'06") | 1002 / 39039 | 187 / 83 |
| 40 | | 06'31" (+01'13") | 1001 / 40041 | 180 / 85 |
| 41 | | 06'09" (+00'51") | 1000 / 41042 | 182 / 88 |
| 42 | | 06'20" (+01'02") | 1000 / 42042 | 182 / 86 |
| 43 | | 07'05" (+01'47") | 460 / 42502 | 184 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
194.61 km 
HOKA Challenger 2 累積 :
514.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'51" | 00:11'08" |
| 3 | 07'46" | 00:18'54" |
| 4 | 09'11" | 00:28'05" |
| 5 | 09'00" | 00:37'05" |
| 6 | 07'22" | 00:44'27" |
| 7 | 09'10" | 00:53'37" |
| 8 | 08'57" | 01:02'34" |
| 9 | 07'30" | 01:10'04" |
| 10 | 09'52" | 01:19'56" |
| 11 | 06'11" | 01:26'07" |
| 12 | 07'02" | 01:33'09" |
| 13 | 05'59" | 01:39'08" |
| 14 | 05'47" | 01:44'55" |
| 15 | 08'04" | 01:52'59" |
| 16 | 07'19" | 02:00'18" |
| 17 | 06'26" | 02:06'44" |
| 18 | 06'51" | 02:13'35" |
| 19 | 07'04" | 02:20'39" |
| 20 | 07'59" | 02:28'38" |
| 21 | 07'11" | 02:35'49" |
| 22 | 06'56" | 02:42'45" |
| 23 | 08'15" | 02:51'00" |
| 24 | 07'14" | 02:58'14" |
| 25 | 09'04" | 03:07'18" |
| 26 | 07'07" | 03:14'25" |
| 27 | 06'38" | 03:21'03" |
| 28 | 07'52" | 03:28'55" |
| 29 | 05'45" | 03:34'40" |
| 30 | 07'47" | 03:42'27" |
| 31 | 08'56" | 03:51'23" |
| 32 | 10'06" | 04:01'29" |
| 33 | 07'49" | 04:09'18" |
| 34 | 10'21" | 04:19'39" |
| 35 | 14'05" | 04:33'44" |
| 36 | 08'47" | 04:42'31" |
| 37 | 07'04" | 04:49'35" |
| 38 | 08'13" | 04:57'48" |
| 39 | 07'24" | 05:05'12" |
| 40 | 05'56" | 05:11'08" |
| 41 | 06'39" | 05:17'47" |
| 42 | 06'04" | 05:23'51" |
| 42.5 | 12'54" | 05:30'22" |
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