42.7 km | 04:13:16 | 05:55/km日期: 2014-05-04 06:02 - 總爬升: 319 m - 卡路里: 3153 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'24" / 05'49" / 05'41" / 05'50" / 05'39" / 05'30" / 05'30" / 05'20" / 05'20" / 05'21" / 05'20" / 05'50" / 06'29" / 05'10" / 07'00" / 05'20" / 05'21" / 04'50" / 05'19" / 06'01" / 05'19" / 05'50" / 05'21" / 05'30" / 05'40" / 06'09" / 05'30" / 07'20" / 05'20" / 06'30" / 05'31" / 06'49" / 05'41" / 05'59" / 05'41" / 06'20" / 06'00" / 07'30" / 06'00" / 06'09" / 10'21" / 05'39" / 05'35" /
5月累積里程 : 223.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 05'30" | 00:34'53" |
| 7 | 05'30" | 00:40'23" |
| 8 | 05'20" | 00:45'43" |
| 9 | 05'20" | 00:51'03" |
| 10 | 05'21" | 00:56'24" |
| 11 | 05'20" | 01:01'44" |
| 12 | 05'50" | 01:07'34" |
| 13 | 06'29" | 01:14'03" |
| 14 | 05'10" | 01:19'13" |
| 15 | 07'00" | 01:26'13" |
| 16 | 05'20" | 01:31'33" |
| 17 | 05'21" | 01:36'54" |
| 18 | 04'50" | 01:41'44" |
| 19 | 05'19" | 01:47'03" |
| 20 | 06'01" | 01:53'04" |
| 21 | 05'19" | 01:58'23" |
| 22 | 05'50" | 02:04'13" |
| 23 | 05'21" | 02:09'34" |
| 24 | 05'30" | 02:15'04" |
| 25 | 05'40" | 02:20'44" |
| 26 | 06'09" | 02:26'53" |
| 27 | 05'30" | 02:32'23" |
| 28 | 07'20" | 02:39'43" |
| 29 | 05'20" | 02:45'03" |
| 30 | 06'30" | 02:51'33" |
| 31 | 05'31" | 02:57'04" |
| 32 | 06'49" | 03:03'53" |
| 33 | 05'41" | 03:09'34" |
| 34 | 05'59" | 03:15'33" |
| 35 | 05'41" | 03:21'14" |
| 36 | 06'20" | 03:27'34" |
| 37 | 06'00" | 03:33'34" |
| 38 | 07'30" | 03:41'04" |
| 39 | 06'00" | 03:47'04" |
| 40 | 06'09" | 03:53'13" |
| 41 | 10'21" | 04:03'34" |
| 42 | 05'39" | 04:09'13" |
| 42.7 | 05'30" | 04:13'16" |
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