21.4 km | 01:54:23 | 05:20/km日期: 2019-02-27 09:28 - 平均心率: 145 - 卡路里: 1155 Cal - 總步數: 22238 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 04'57" / 05'03" / 05'00" / 05'15" / 05'12" / 05'15" / 05'23" / 05'20" / 05'20" / 05'21" / 05'24" / 05'34" / 05'33" / 05'31" / 05'22" / 05'31" / 05'23" / 05'25" / 05'38" / 05'32" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1008 / 1008 | 191 / 106 |
| 2 | | 05'02" (+00'07") | 1000 / 2008 | 194 / 102 |
| 3 | | 04'58" (+00'03") | 1006 / 3015 | 195 / 103 |
| 4 | | 05'12" (+00'17") | 1006 / 4022 | 194 / 98 |
| 5 | | 05'11" (+00'16") | 1001 / 5023 | 195 / 98 |
| 6 | | 05'13" (+00'18") | 1003 / 6027 | 195 / 97 |
| 7 | | 05'22" (+00'27") | 1000 / 7028 | 194 / 95 |
| 8 | | 05'21" (+00'26") | 1003 / 8031 | 194 / 95 |
| 9 | | 05'16" (+00'21") | 1001 / 9032 | 194 / 97 |
| 10 | | 05'20" (+00'25") | 1000 / 10033 | 195 / 95 |
| 11 | | 05'26" (+00'31") | 1002 / 11035 | 194 / 94 |
| 12 | | 05'33" (+00'38") | 1002 / 12038 | 196 / 91 |
| 13 | | 05'32" (+00'37") | 1001 / 13040 | 194 / 92 |
| 14 | | 05'28" (+00'33") | 1008 / 14048 | 196 / 93 |
| 15 | | 05'23" (+00'28") | 1009 / 15058 | 195 / 95 |
| 16 | | 05'26" (+00'31") | 1005 / 16063 | 194 / 94 |
| 17 | | 05'23" (+00'28") | 1005 / 17069 | 194 / 95 |
| 18 | | 05'23" (+00'28") | 1005 / 18074 | 193 / 95 |
| 19 | | 05'36" (+00'41") | 1010 / 19085 | 193 / 92 |
| 20 | | 05'28" (+00'33") | 1004 / 20089 | 191 / 95 |
| 21 | | 05'14" (+00'19") | 1000 / 21090 | 192 / 99 |
| 22 | | 05'02" (+00'07") | 402 / 21493 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 304.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'15" | 00:20'15" |
| 5 | 05'12" | 00:25'27" |
| 6 | 05'15" | 00:30'42" |
| 7 | 05'23" | 00:36'05" |
| 8 | 05'20" | 00:41'25" |
| 9 | 05'20" | 00:46'45" |
| 10 | 05'21" | 00:52'06" |
| 11 | 05'24" | 00:57'30" |
| 12 | 05'34" | 01:03'04" |
| 13 | 05'33" | 01:08'37" |
| 14 | 05'31" | 01:14'08" |
| 15 | 05'22" | 01:19'30" |
| 16 | 05'31" | 01:25'01" |
| 17 | 05'23" | 01:30'24" |
| 18 | 05'25" | 01:35'49" |
| 19 | 05'38" | 01:41'27" |
| 20 | 05'32" | 01:46'59" |
| 21 | 05'18" | 01:52'17" |
| 21.4 | 05'12" | 01:54'23" |
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