10.5 km | 00:59:07 | 05:39/km日期: 2019-03-01 18:02 - 平均心率: 160 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'21" / 05'51" / 05'41" / 05'41" / 05'53" / 05'52" / 05'44" / 05'38" / 05'29" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'46" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 299.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'51" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'53" | 00:28'27" |
| 6 | 05'52" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'38" | 00:45'41" |
| 9 | 05'29" | 00:51'10" |
| 10 | 05'20" | 00:56'30" |
| 10.5 | 04'46" | 00:58'39" |
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