5.0 km | 00:29:23 | 05:50/km日期: 2012-12-11 17:57 - 卡路里: 272 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'48" / 05'26" / 06'07" / 06'02" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 443 / 443 |
| 2 | | 05'41" (+00'19") | 456 / 900 |
| 3 | | 05'41" (+00'19") | 453 / 1353 |
| 4 | | 05'22" | 455 / 1809 |
| 5 | | 05'28" (+00'06") | 450 / 2259 |
| 6 | | 06'13" (+00'51") | 452 / 2712 |
| 7 | | 06'05" (+00'43") | 446 / 3158 |
| 8 | | 05'59" (+00'37") | 453 / 3611 |
| 9 | | 06'05" (+00'43") | 443 / 4055 |
| 10 | | 05'46" (+00'24") | 447 / 4502 |
| 11 | | 05'52" (+00'30") | 456 / 4958 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 06'07" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 5.0 | 06'18" | 00:29'23" |
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