越野跑男 2019/03/02 訓練日誌

越野跑男新北市
ID 285358

104 位追隨者

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越野跑男

100.0 km | 13:16:59 | 07:58/km | 第18馬

2019 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2019-03-02
成績	13:16:59
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'24")

00:39'24" (+07'58")

01:10'50"

10 km

(01:10'50")

00:31'26"

15 km

(01:59'01")

00:48'11" (+16'45")

01:27'21" (+16'31")

20 km

(02:38'11")

00:39'10" (+07'44")

25 km

(03:20'35")

00:42'24" (+10'58")

01:24'38" (+13'48")

30 km

(04:02'49")

00:42'14" (+10'48")

35 km

(04:39'30")

00:36'41" (+05'15")

01:17'22" (+06'32")

40 km

(05:20'11")

00:40'41" (+09'15")

45 km

(06:02'33")

00:42'22" (+10'56")

01:27'16" (+16'26")

50 km

(06:47'27")

00:44'54" (+13'28")

55 km

(07:30'52")

00:43'25" (+11'59")

01:24'54" (+14'04")

60 km

(08:12'21")

00:41'29" (+10'03")

65 km

(08:55'59")

00:43'38" (+12'12")

01:25'52" (+15'02")

70 km

(09:38'13")

00:42'14" (+10'48")

75 km

(10:25'45")

00:47'32" (+16'06")

01:23'49" (+12'59")

80 km

(11:02'02")

00:36'17" (+04'51")

85 km

(11:39'23")

00:37'21" (+05'55")

01:18'20" (+07'30")

90 km

(12:20'22")

00:40'59" (+09'33")

95 km

(13:01'01")

00:40'39" (+09'13")

00:00'00"

Finish

(13:16:59)

日期: 2019-03-02 04:58 - 總爬升: 2874 m - 卡路里: 5228 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)

新北市

越野跑男

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新北市

越野跑男

留言

新北市

越野跑男

留言

賽後評分: 好
給 5 星

3月累積里程 : 153.10 km

iPhone 上傳 | 5 years ago

ChiangYu🆕♾, N. Pennarun 和其他 20 人說推

留言

觀看另 3 則留言

小英太帥了~

2019-03-03 11:57 ·

1 個人推

黃金鼎🇹🇼Team Taiwan 強大

2019-03-03 19:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'46"	00:08'46"
2	07'55"	00:16'41"
3	07'36"	00:24'17"
4	07'59"	00:32'16"
5	07'08"	00:39'24"
6	06'46"	00:46'10"
7	06'28"	00:52'38"
8	05'05"	00:57'43"
9	05'39"	01:03'22"
10	07'28"	01:10'50"
11	12'46"	01:23'36"
12	14'13"	01:37'49"
13	09'01"	01:46'50"
14	06'41"	01:53'31"
15	05'30"	01:59'01"
16	08'02"	02:07'03"
17	06'55"	02:13'58"
18	08'13"	02:22'11"
19	07'59"	02:30'10"
20	08'01"	02:38'11"
21	10'30"	02:48'41"
22	07'45"	02:56'26"
23	10'21"	03:06'47"
24	07'30"	03:14'17"
25	06'18"	03:20'35"
26	06'06"	03:26'41"
27	06'35"	03:33'16"
28	07'14"	03:40'30"
29	12'41"	03:53'11"
30	09'38"	04:02'49"
31	06'18"	04:09'07"
32	06'50"	04:15'57"
33	08'47"	04:24'44"
34	08'11"	04:32'55"
35	06'35"	04:39'30"
36	08'34"	04:48'04"
37	09'14"	04:57'18"
38	07'32"	05:04'50"
39	08'48"	05:13'38"
40	06'33"	05:20'11"
41	08'50"	05:29'01"
42	09'28"	05:38'29"
43	07'35"	05:46'04"
44	07'05"	05:53'09"
45	09'24"	06:02'33"
46	10'06"	06:12'39"
47	09'01"	06:21'40"
48	09'27"	06:31'07"
49	07'39"	06:38'46"
50	08'41"	06:47'27"
51	10'40"	06:58'07"
52	07'13"	07:05'20"
53	09'52"	07:15'12"
54	07'51"	07:23'03"
55	07'49"	07:30'52"
56	08'03"	07:38'55"
57	10'27"	07:49'22"
58	07'50"	07:57'12"
59	08'04"	08:05'16"
60	07'05"	08:12'21"
61	07'10"	08:19'31"
62	10'55"	08:30'26"
63	06'47"	08:37'13"
64	08'49"	08:46'02"
65	09'57"	08:55'59"
66	09'26"	09:05'25"
67	07'55"	09:13'20"
68	08'25"	09:21'45"
69	08'13"	09:29'58"
70	08'15"	09:38'13"
71	07'40"	09:45'53"
72	06'55"	09:52'48"
73	08'38"	10:01'26"
74	09'21"	10:10'47"
75	14'58"	10:25'45"
76	09'27"	10:35'12"
77	06'16"	10:41'28"
78	05'48"	10:47'16"
79	07'25"	10:54'41"
80	07'21"	11:02'02"
81	09'18"	11:11'20"
82	07'10"	11:18'30"
83	07'31"	11:26'01"
84	05'40"	11:31'41"
85	07'42"	11:39'23"
86	06'39"	11:46'02"
87	05'48"	11:51'50"
88	07'24"	11:59'14"
89	12'16"	12:11'30"
90	08'52"	12:20'22"
91	07'35"	12:27'57"
92	08'11"	12:36'08"
93	07'55"	12:44'03"
94	08'49"	12:52'52"
95	08'09"	13:01'01"
96	06'45"	13:07'46"
97	06'58"	13:14'44"
97.5	09'24"	13:19'28"