|  100.0 km | 12:15:34 | 07:21/km | 第58馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 12:15:34 | | 總名次 | 36 / 417 | | 分組名次 | 30 / 340 | | 平均速度 | 07:21/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+09'31") | 00:57'55" | | 00:24'12" | | 00:34'48" (+10'36") | 01:06'47" (+08'52") | | 00:31'59" (+07'47") | | 00:33'02" (+08'50") | 01:03'02" (+05'07") | | 00:30'00" (+05'48") | | 00:37'12" (+13'00") | 01:11'00" (+13'05") | | 00:33'48" (+09'36") | | 00:36'30" (+12'18") | 01:16'32" (+18'37") | | 00:40'02" (+15'50") | | 00:34'30" (+10'18") | 01:08'27" (+10'32") | | 00:33'57" (+09'45") | | 00:34'59" (+10'47") | 01:13'01" (+15'06") | | 00:38'02" (+13'50") | | 00:36'00" (+11'48") | 01:07'42" (+09'47") | | 00:31'42" (+07'30") | | 00:49'20" (+25'08") | 01:25'42" (+27'47") | | 00:36'22" (+12'10") | | 00:27'37" (+03'25") | 01:04'34" (+06'39") | | 00:36'57" (+12'45") | |
日期: 2019-03-02 05:00 - 總爬升: 2036 m - 平均心率: 168 - 卡路里: 4770 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+04'04") | 1000 / 1000 | | 2 | | 06'07" (+02'52") | 1000 / 2000 | | 3 | | 06'28" (+03'13") | 1000 / 3000 | | 4 | | 06'42" (+03'27") | 1000 / 4000 | | 5 | | 06'17" (+03'02") | 1000 / 5000 |
| 6 | | 05'51" (+02'36") | 1000 / 6000 | | 7 | | 04'43" (+01'28") | 1000 / 7000 | | 8 | | 04'50" (+01'35") | 1000 / 8000 | | 9 | | 04'32" (+01'17") | 1000 / 9000 | | 10 | | 03'15" | 1000 / 10000 | | 11 | | 04'57" (+01'42") | 1000 / 11000 | | 12 | | 05'41" (+02'26") | 1000 / 12000 | | 13 | | 06'53" (+03'38") | 1000 / 13000 | | 14 | | 08'29" (+05'14") | 1000 / 14000 | | 15 | | 09'56" (+06'41") | 1000 / 15000 | | 16 | | 08'03" (+04'48") | 1000 / 16000 | | 17 | | 06'32" (+03'17") | 1000 / 17000 | | 18 | | 05'20" (+02'05") | 1000 / 18000 | | 19 | | 05'30" (+02'15") | 1000 / 19000 | | 20 | | 05'41" (+02'26") | 1000 / 20000 | | 21 | | 07'01" (+03'46") | 1000 / 21000 | | 22 | | 05'34" (+02'19") | 1000 / 22000 | | 23 | | 06'57" (+03'42") | 1000 / 23000 | | 24 | | 08'04" (+04'49") | 1000 / 24000 | | 25 | | 06'29" (+03'14") | 1000 / 25000 | | 26 | | 06'17" (+03'02") | 1000 / 26000 | | 27 | | 06'52" (+03'37") | 1000 / 27000 | | 28 | | 05'23" (+02'08") | 1000 / 28000 | | 29 | | 04'59" (+01'44") | 1000 / 29000 | | 30 | | 05'38" (+02'23") | 1000 / 30000 | | 31 | | 05'50" (+02'35") | 1000 / 31000 | | 32 | | 06'13" (+02'58") | 1000 / 32000 | | 33 | | 10'33" (+07'18") | 1000 / 33000 | | 34 | | 07'36" (+04'21") | 1000 / 34000 | | 35 | | 05'51" (+02'36") | 1000 / 35000 | | 36 | | 05'34" (+02'19") | 1000 / 36000 | | 37 | | 08'09" (+04'54") | 1000 / 37000 | | 38 | | 07'14" (+03'59") | 1000 / 38000 | | 39 | | 06'05" (+02'50") | 1000 / 39000 | | 40 | | 09'00" (+05'45") | 1000 / 40000 | | 41 | | 08'47" (+05'32") | 1000 / 41000 | | 42 | | 05'31" (+02'16") | 1000 / 42000 | | 43 | | 08'07" (+04'52") | 1000 / 43000 | | 44 | | 06'01" (+02'46") | 1000 / 44000 | | 45 | | 07'11" (+03'56") | 1000 / 45000 | | 46 | | 08'07" (+04'52") | 1000 / 46000 | | 47 | | 07'51" (+04'36") | 1000 / 47000 | | 48 | | 06'29" (+03'14") | 1000 / 48000 | | 49 | | 09'21" (+06'06") | 1000 / 49000 | | 50 | | 08'53" (+05'38") | 1000 / 50000 | | 51 | | 06'26" (+03'11") | 1000 / 51000 | | 52 | | 07'28" (+04'13") | 1000 / 52000 | | 53 | | 05'33" (+02'18") | 1000 / 53000 | | 54 | | 05'14" (+01'59") | 1000 / 54000 | | 55 | | 07'39" (+04'24") | 1000 / 55000 | | 56 | | 07'26" (+04'11") | 1000 / 56000 | | 57 | | 06'42" (+03'27") | 1000 / 57000 | | 58 | | 08'15" (+05'00") | 1000 / 58000 | | 59 | | 06'26" (+03'11") | 1000 / 59000 | | 60 | | 06'31" (+03'16") | 1000 / 60000 | | 61 | | 06'14" (+02'59") | 1000 / 61000 | | 62 | | 06'46" (+03'31") | 1000 / 62000 | | 63 | | 09'17" (+06'02") | 1000 / 63000 | | 64 | | 05'46" (+02'31") | 1000 / 64000 | | 65 | | 06'56" (+03'41") | 1000 / 65000 | | 66 | | 05'35" (+02'20") | 1000 / 66000 | | 67 | | 06'38" (+03'23") | 1000 / 67000 | | 68 | | 06'53" (+03'38") | 1000 / 68000 | | 69 | | 09'43" (+06'28") | 1000 / 69000 | | 70 | | 08'29" (+05'14") | 1000 / 70000 | | 71 | | 07'22" (+04'07") | 1000 / 71000 | | 72 | | 07'20" (+04'05") | 1000 / 72000 | | 73 | | 07'14" (+03'59") | 1000 / 73000 | | 74 | | 07'26" (+04'11") | 1000 / 74000 | | 75 | | 06'24" (+03'09") | 1000 / 75000 | | 76 | | 06'04" (+02'49") | 1000 / 76000 | | 77 | | 06'44" (+03'29") | 1000 / 77000 | | 78 | | 05'48" (+02'33") | 1000 / 78000 | | 79 | | 08'06" (+04'51") | 1000 / 79000 | | 80 | | 06'32" (+03'17") | 1000 / 80000 | | 81 | | 07'48" (+04'33") | 1000 / 81000 | | 82 | | 11'00" (+07'45") | 1000 / 82000 | | 83 | | 16'34" (+13'19") | 1000 / 83000 | | 84 | | 07'44" (+04'29") | 1000 / 84000 | | 85 | | 06'18" (+03'03") | 1000 / 85000 | | 86 | | 06'26" (+03'11") | 1000 / 86000 | | 87 | | 06'13" (+02'58") | 1000 / 87000 | | 88 | | 06'14" (+02'59") | 1000 / 88000 | | 89 | | 07'55" (+04'40") | 1000 / 89000 | | 90 | | 06'41" (+03'26") | 1000 / 90000 | | 91 | | 05'40" (+02'25") | 1000 / 91000 | | 92 | | 05'43" (+02'28") | 1000 / 92000 | | 93 | | 05'26" (+02'11") | 1000 / 93000 | | 94 | | 05'57" (+02'42") | 1000 / 94000 | | 95 | | 06'13" (+02'58") | 1000 / 95000 | | 96 | | 06'06" (+02'51") | 1000 / 96000 | | 97 | | 07'06" (+03'51") | 1000 / 97000 | | 98 | | 10'28" (+07'13") | 1000 / 98000 | | 99 | | 06'45" (+03'30") | 1000 / 99000 | | 100 | | 06'49" (+03'34") | 1000 / 100000 | | 101 | | 06'23" (+03'08") | 1000 / 101000 | | 102 | | 06'41" (+03'26") | 1000 / 102000 | | 103 | | 06'38" (+03'23") | 1000 / 103000 | | 104 | | 05'57" (+02'42") | 1000 / 104000 | | 105 | | 06'26" (+03'11") | 1000 / 105000 | | 106 | | 06'06" (+02'51") | 1000 / 106000 |
 新竹何董好久沒來了  賽前宣言: 看傳說中的三姊妹神木 賽後評分: 補給不太優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 343.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'00" | 00:13'42" | | 3 | 06'13" | 00:19'55" | | 4 | 07'51" | 00:27'46" | | 5 | 05'57" | 00:33'43" | | 6 | 06'03" | 00:39'46" | | 7 | 03'57" | 00:43'43" | | 8 | 06'03" | 00:49'46" | | 9 | 04'14" | 00:54'00" | | 10 | 03'55" | 00:57'55" | | 11 | 04'36" | 01:02'31" | | 12 | 04'25" | 01:06'56" | | 13 | 08'03" | 01:14'59" | | 14 | 07'44" | 01:22'43" | | 15 | 10'00" | 01:32'43" | | 16 | 08'06" | 01:40'49" | | 17 | 05'57" | 01:46'46" | | 18 | 06'01" | 01:52'47" | | 19 | 05'57" | 01:58'44" | | 20 | 05'58" | 02:04'42" | | 21 | 06'25" | 02:11'07" | | 22 | 04'43" | 02:15'50" | | 23 | 07'59" | 02:23'49" | | 24 | 07'57" | 02:31'46" | | 25 | 05'58" | 02:37'44" | | 26 | 06'00" | 02:43'44" | | 27 | 07'59" | 02:51'43" | | 28 | 04'13" | 02:55'56" | | 29 | 05'50" | 03:01'46" | | 30 | 05'58" | 03:07'44" | | 31 | 06'02" | 03:13'46" | | 32 | 05'59" | 03:19'45" | | 33 | 09'58" | 03:29'43" | | 34 | 11'37" | 03:41'20" | | 35 | 03'36" | 03:44'56" | | 36 | 03'18" | 03:48'14" | | 37 | 08'09" | 03:56'23" | | 38 | 08'08" | 04:04'31" | | 39 | 05'45" | 04:10'16" | | 40 | 08'28" | 04:18'44" | | 41 | 09'16" | 04:28'00" | | 42 | 06'17" | 04:34'17" | | 43 | 06'58" | 04:41'15" | | 44 | 05'58" | 04:47'13" | | 45 | 08'01" | 04:55'14" | | 46 | 08'01" | 05:03'15" | | 47 | 08'33" | 05:11'48" | | 48 | 05'34" | 05:17'22" | | 49 | 09'56" | 05:27'18" | | 50 | 07'58" | 05:35'16" | | 51 | 06'18" | 05:41'34" | | 52 | 09'24" | 05:50'58" | | 53 | 03'51" | 05:54'49" | | 54 | 05'36" | 06:00'25" | | 55 | 09'21" | 06:09'46" | | 56 | 05'10" | 06:14'56" | | 57 | 06'47" | 06:21'43" | | 58 | 08'11" | 06:29'54" | | 59 | 08'04" | 06:37'58" | | 60 | 05'45" | 06:43'43" | | 61 | 06'03" | 06:49'46" | | 62 | 06'12" | 06:55'58" | | 63 | 09'13" | 07:05'11" | | 64 | 05'47" | 07:10'58" | | 65 | 07'44" | 07:18'42" | | 66 | 06'00" | 07:24'42" | | 67 | 06'00" | 07:30'42" | | 68 | 06'19" | 07:37'01" | | 69 | 09'43" | 07:46'44" | | 70 | 10'00" | 07:56'44" | | 71 | 05'58" | 08:02'42" | | 72 | 08'00" | 08:10'42" | | 73 | 08'01" | 08:18'43" | | 74 | 06'00" | 08:24'43" | | 75 | 08'01" | 08:32'44" | | 76 | 05'59" | 08:38'43" | | 77 | 06'04" | 08:44'47" | | 78 | 04'53" | 08:49'40" | | 79 | 08'10" | 08:57'50" | | 80 | 06'36" | 09:04'26" | | 81 | 08'17" | 09:12'43" | | 82 | 10'58" | 09:23'41" | | 83 | 16'03" | 09:39'44" | | 84 | 07'59" | 09:47'43" | | 85 | 06'03" | 09:53'46" | | 86 | 08'02" | 10:01'48" | | 87 | 06'03" | 10:07'51" | | 88 | 05'06" | 10:12'57" | | 89 | 07'45" | 10:20'42" | | 90 | 09'26" | 10:30'08" | | 91 | 04'10" | 10:34'18" | | 92 | 06'00" | 10:40'18" | | 93 | 03'50" | 10:44'08" | | 94 | 07'36" | 10:51'44" | | 95 | 06'01" | 10:57'45" | | 96 | 06'00" | 11:03'45" | | 97 | 06'05" | 11:09'50" | | 98 | 10'57" | 11:20'47" | | 99 | 07'50" | 11:28'37" | | 100 | 06'05" | 11:34'42" | | 101 | 05'18" | 11:40'00" | | 102 | 08'17" | 11:48'17" | | 103 | 06'09" | 11:54'26" | | 104 | 04'52" | 11:59'18" | | 105 | 10'33" | 12:09'51" | | 106 | 02'10" | 12:12'01" | | 106.8 | 23'14" | 12:31'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
