|  100.0 km | 12:11:29 | 07:18/km | 第41馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 12:11:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'58" (+09'39") | 01:37'16" (+17'18") | | 00:48'18" (+08'59") | | 00:56'40" (+17'21") | 01:37'58" (+18'00") | | 00:41'18" (+01'59") | | 00:45'03" (+05'44") | 01:27'05" (+07'07") | | 00:42'02" (+02'43") | | 00:39'19" | 01:19'58" | | 00:40'39" (+01'20") | | 00:45'59" (+06'40") | 01:36'14" (+16'16") | | 00:50'15" (+10'56") | | 00:50'03" (+10'44") | 01:32'23" (+12'25") | | 00:42'20" (+03'01") | | 00:57'15" (+17'56") | 01:45'02" (+25'04") | | 00:47'47" (+08'28") | | 00:50'05" (+10'46") | 00:00'00" | |
日期: 2019-03-02 05:00 - 總爬升: 3538 m - 卡路里: 5832 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'09" (+04'33") | 1000 / 1000 | | 2 | | 09'37" (+04'01") | 1000 / 2000 | | 3 | | 09'26" (+03'50") | 1000 / 3000 | | 4 | | 10'10" (+04'34") | 1000 / 4000 | | 5 | | 09'33" (+03'57") | 1000 / 5000 |
| 6 | | 11'50" (+06'14") | 1000 / 6000 | | 7 | | 13'41" (+08'05") | 1000 / 7000 | | 8 | | 06'42" (+01'06") | 1000 / 8000 | | 9 | | 06'41" (+01'05") | 1000 / 9000 | | 10 | | 09'20" (+03'44") | 1000 / 10000 | | 11 | | 13'33" (+07'57") | 1000 / 11000 | | 12 | | 12'59" (+07'23") | 1000 / 12000 | | 13 | | 15'04" (+09'28") | 1000 / 13000 | | 14 | | 08'59" (+03'23") | 1000 / 14000 | | 15 | | 06'02" (+00'26") | 1000 / 15000 | | 16 | | 10'21" (+04'45") | 1000 / 16000 | | 17 | | 07'13" (+01'37") | 1000 / 17000 | | 18 | | 07'44" (+02'08") | 1000 / 18000 | | 19 | | 08'15" (+02'39") | 1000 / 19000 | | 20 | | 07'43" (+02'07") | 1000 / 20000 | | 21 | | 12'14" (+06'38") | 1000 / 21000 | | 22 | | 08'18" (+02'42") | 1000 / 22000 | | 23 | | 10'02" (+04'26") | 1000 / 23000 | | 24 | | 08'04" (+02'28") | 1000 / 24000 | | 25 | | 06'22" (+00'46") | 1000 / 25000 | | 26 | | 05'36" | 1000 / 26000 | | 27 | | 05'56" (+00'20") | 1000 / 27000 | | 28 | | 07'20" (+01'44") | 1000 / 28000 | | 29 | | 13'48" (+08'12") | 1000 / 29000 | | 30 | | 09'19" (+03'43") | 1000 / 30000 | | 31 | | 06'38" (+01'02") | 1000 / 31000 | | 32 | | 07'17" (+01'41") | 1000 / 32000 | | 33 | | 10'40" (+05'04") | 1000 / 33000 | | 34 | | 08'17" (+02'41") | 1000 / 34000 | | 35 | | 06'25" (+00'49") | 1000 / 35000 | | 36 | | 08'46" (+03'10") | 1000 / 36000 | | 37 | | 08'51" (+03'15") | 1000 / 37000 | | 38 | | 08'44" (+03'08") | 1000 / 38000 | | 39 | | 07'49" (+02'13") | 1000 / 39000 | | 40 | | 06'27" (+00'51") | 1000 / 40000 | | 41 | | 09'46" (+04'10") | 1000 / 41000 | | 42 | | 09'45" (+04'09") | 1000 / 42000 | | 43 | | 06'50" (+01'14") | 1000 / 43000 | | 44 | | 10'37" (+05'01") | 1000 / 44000 | | 45 | | 09'00" (+03'24") | 1000 / 45000 | | 46 | | 10'09" (+04'33") | 1000 / 46000 | | 47 | | 14'37" (+09'01") | 1000 / 47000 | | 48 | | 09'27" (+03'51") | 1000 / 48000 | | 49 | | 07'24" (+01'48") | 1000 / 49000 | | 50 | | 08'35" (+02'59") | 1000 / 50000 | | 51 | | 12'16" (+06'40") | 1000 / 51000 | | 52 | | 07'12" (+01'36") | 1000 / 52000 | | 53 | | 09'32" (+03'56") | 1000 / 53000 | | 54 | | 08'19" (+02'43") | 1000 / 54000 | | 55 | | 12'42" (+07'06") | 1000 / 55000 | | 56 | | 06'51" (+01'15") | 1000 / 56000 | | 57 | | 12'20" (+06'44") | 1000 / 57000 | | 58 | | 07'41" (+02'05") | 1000 / 58000 | | 59 | | 08'05" (+02'29") | 1000 / 59000 | | 60 | | 07'22" (+01'46") | 1000 / 60000 | | 61 | | 11'18" (+05'42") | 1000 / 61000 | | 62 | | 09'42" (+04'06") | 1000 / 62000 | | 63 | | 14'07" (+08'31") | 1000 / 63000 | | 64 | | 10'09" (+04'33") | 1000 / 64000 | | 65 | | 11'56" (+06'20") | 1000 / 65000 | | 66 | | 10'52" (+05'16") | 1000 / 66000 | | 67 | | 10'49" (+05'13") | 1000 / 67000 | | 68 | | 08'54" (+03'18") | 1000 / 68000 | | 69 | | 10'15" (+04'39") | 1000 / 69000 | | 70 | | 06'56" (+01'20") | 1000 / 70000 | | 71 | | 08'16" (+02'40") | 1000 / 71000 | | 72 | | 06'23" (+00'47") | 1000 / 72000 | | 73 | | 11'24" (+05'48") | 1000 / 73000 | | 74 | | 08'55" (+03'19") | 1000 / 74000 | | 75 | | 15'04" (+09'28") | 1000 / 75000 | | 76 | | 10'06" (+04'30") | 1000 / 76000 | | 77 | | 06'47" (+01'11") | 1000 / 77000 | | 78 | | 06'59" (+01'23") | 1000 / 78000 | | 79 | | 17'47" (+12'11") | 89 / 78089 |
賽前宣言: 來去欣賞美麗山林 賽後評分: 沒能完賽是自己實力不足，自己要再加強。
但主辦單位更需要加強~ 給 3 星  3月累積里程 : 282.50 km  Haka one one VANQUISH 3 累積 : 6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 09'38" | 00:19'48" | | 3 | 09'27" | 00:29'15" | | 4 | 10'10" | 00:39'25" | | 5 | 09'33" | 00:48'58" | | 6 | 11'51" | 01:00'49" | | 7 | 13'42" | 01:14'31" | | 8 | 06'42" | 01:21'13" | | 9 | 06'42" | 01:27'55" | | 10 | 09'21" | 01:37'16" | | 11 | 13'34" | 01:50'50" | | 12 | 13'00" | 02:03'50" | | 13 | 15'04" | 02:18'54" | | 14 | 09'00" | 02:27'54" | | 15 | 06'02" | 02:33'56" | | 16 | 10'21" | 02:44'17" | | 17 | 07'14" | 02:51'31" | | 18 | 07'58" | 02:59'29" | | 19 | 08'02" | 03:07'31" | | 20 | 07'43" | 03:15'14" | | 21 | 12'15" | 03:27'29" | | 22 | 08'19" | 03:35'48" | | 23 | 10'02" | 03:45'50" | | 24 | 08'05" | 03:53'55" | | 25 | 06'22" | 04:00'17" | | 26 | 05'36" | 04:05'53" | | 27 | 05'57" | 04:11'50" | | 28 | 07'20" | 04:19'10" | | 29 | 13'49" | 04:32'59" | | 30 | 09'20" | 04:42'19" | | 31 | 06'38" | 04:48'57" | | 32 | 07'18" | 04:56'15" | | 33 | 10'44" | 05:06'59" | | 34 | 08'14" | 05:15'13" | | 35 | 06'25" | 05:21'38" | | 36 | 08'46" | 05:30'24" | | 37 | 08'51" | 05:39'15" | | 38 | 08'45" | 05:48'00" | | 39 | 07'49" | 05:55'49" | | 40 | 06'28" | 06:02'17" | | 41 | 09'46" | 06:12'03" | | 42 | 09'46" | 06:21'49" | | 43 | 06'50" | 06:28'39" | | 44 | 10'37" | 06:39'16" | | 45 | 09'00" | 06:48'16" | | 46 | 10'10" | 06:58'26" | | 47 | 14'37" | 07:13'03" | | 48 | 09'28" | 07:22'31" | | 49 | 07'24" | 07:29'55" | | 50 | 08'36" | 07:38'31" | | 51 | 12'17" | 07:50'48" | | 52 | 07'12" | 07:58'00" | | 53 | 09'32" | 08:07'32" | | 54 | 08'20" | 08:15'52" | | 55 | 12'42" | 08:28'34" | | 56 | 06'51" | 08:35'25" | | 57 | 12'21" | 08:47'46" | | 58 | 07'41" | 08:55'27" | | 59 | 08'05" | 09:03'32" | | 60 | 07'22" | 09:10'54" | | 61 | 11'19" | 09:22'13" | | 62 | 10'01" | 09:32'14" | | 63 | 13'49" | 09:46'03" | | 64 | 10'09" | 09:56'12" | | 65 | 11'57" | 10:08'09" | | 66 | 10'52" | 10:19'01" | | 67 | 10'49" | 10:29'50" | | 68 | 08'54" | 10:38'44" | | 69 | 10'16" | 10:49'00" | | 70 | 06'56" | 10:55'56" | | 71 | 08'16" | 11:04'12" | | 72 | 06'24" | 11:10'36" | | 73 | 11'25" | 11:22'01" | | 74 | 08'55" | 11:30'56" | | 75 | 15'05" | 11:46'01" | | 76 | 10'07" | 11:56'08" | | 77 | 06'47" | 12:02'55" | | 78 | 06'59" | 12:09'54" | | 78.1 | 17'53" | 12:11'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
