10.2 km | 00:54:47 | 05:21/km日期: 2019-03-01 05:37 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 03'23" / 05'18" / 05'10" / 05'04" / 05'03" / 05'58" / 05'28" / 05'20" / 05'14" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
139.07 km 
asics 虎走5 累積 :
617.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'18" | 00:08'41" |
| 3 | 05'10" | 00:13'51" |
| 4 | 05'04" | 00:18'55" |
| 5 | 05'03" | 00:23'58" |
| 6 | 05'58" | 00:29'56" |
| 7 | 05'28" | 00:35'24" |
| 8 | 05'20" | 00:40'44" |
| 9 | 05'14" | 00:45'58" |
| 10 | 05'15" | 00:51'13" |
| 10.2 | 05'02" | 00:52'25" |
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