|  全馬 | 04:28:45 | 06:22/km | 第13馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:28:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+04'01") | 00:58'06" (+03'19") | | 00:27'16" (+00'27") | | 00:26'49" | 00:54'47" | | 00:27'58" (+01'09") | | 00:28'37" (+01'48") | 01:04'34" (+09'47") | | 00:35'57" (+09'08") | | 00:35'40" (+08'51") | 01:13'21" (+18'34") | | 00:37'41" (+10'52") | |
日期: 2019-03-03 06:00 - 總爬升: 627 m - 平均心率: 158 - 卡路里: 2286 Cal - 總步數: 46548 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+01'34") | 1001 / 1001 | 162 / 93 | | 2 | | 05'56" (+00'54") | 1000 / 2002 | 164 / 102 | | 3 | | 05'58" (+00'56") | 1006 / 3009 | 164 / 101 | | 4 | | 06'27" (+01'25") | 1007 / 4016 | 163 / 94 | | 5 | | 05'44" (+00'42") | 1004 / 5020 | 168 / 103 |
| 6 | | 05'11" (+00'09") | 1000 / 6021 | 169 / 113 | | 7 | | 05'10" (+00'08") | 1005 / 7026 | 169 / 114 | | 8 | | 05'43" (+00'41") | 1007 / 8033 | 163 / 107 | | 9 | | 05'33" (+00'31") | 1007 / 9041 | 167 / 107 | | 10 | | 05'32" (+00'30") | 1002 / 10044 | 168 / 107 | | 11 | | 05'22" (+00'20") | 1004 / 11048 | 167 / 111 | | 12 | | 05'10" (+00'08") | 1006 / 12055 | 169 / 113 | | 13 | | 05'30" (+00'28") | 1004 / 13059 | 169 / 106 | | 14 | | 05'16" (+00'14") | 1001 / 14061 | 169 / 111 | | 15 | | 05'22" (+00'20") | 1001 / 15063 | 169 / 109 | | 16 | | 05'29" (+00'27") | 1001 / 16064 | 169 / 107 | | 17 | | 05'50" (+00'48") | 1003 / 17067 | 167 / 101 | | 18 | | 05'24" (+00'22") | 1002 / 18070 | 169 / 109 | | 19 | | 05'58" (+00'56") | 1002 / 19072 | 170 / 98 | | 20 | | 05'12" (+00'10") | 1007 / 20080 | 171 / 112 | | 21 | | 05'37" (+00'35") | 1007 / 21088 | 169 / 104 | | 22 | | 05'20" (+00'18") | 1001 / 22089 | 170 / 109 | | 23 | | 05'02" | 1002 / 23092 | 172 / 114 | | 24 | | 05'51" (+00'49") | 1002 / 24094 | 168 / 101 | | 25 | | 06'42" (+01'40") | 1006 / 25101 | 168 / 88 | | 26 | | 06'24" (+01'22") | 1005 / 26107 | 174 / 89 | | 27 | | 10'16" (+05'14") | 1001 / 27108 | 147 / 65 | | 28 | | 06'19" (+01'17") | 1003 / 28112 | 171 / 92 | | 29 | | 06'14" (+01'12") | 1005 / 29118 | 168 / 94 | | 30 | | 06'37" (+01'35") | 1003 / 30121 | 186 / 81 | | 31 | | 06'40" (+01'38") | 1003 / 31125 | 183 / 81 | | 32 | | 07'14" (+02'12") | 1008 / 32133 | 187 / 73 | | 33 | | 07'31" (+02'29") | 1006 / 33139 | 181 / 73 | | 34 | | 07'03" (+02'01") | 1005 / 34144 | 183 / 77 | | 35 | | 06'53" (+01'51") | 1006 / 35151 | 182 / 79 | | 36 | | 08'12" (+03'10") | 1001 / 36152 | 151 / 80 | | 37 | | 07'20" (+02'18") | 1007 / 37160 | 185 / 73 | | 38 | | 07'33" (+02'31") | 1007 / 38167 | 188 / 70 | | 39 | | 07'11" (+02'09") | 1002 / 39170 | 190 / 72 | | 40 | | 07'20" (+02'18") | 1004 / 40174 | 190 / 71 | | 41 | | 07'35" (+02'33") | 1004 / 41178 | 191 / 68 | | 42 | | 07'39" (+02'37") | 1006 / 42185 | 191 / 68 | | 43 | | 06'47" (+01'45") | 339 / 42524 | 178 / 82 |
 彰化Inway Chen  賽前宣言: 團報 賽後評分: 交管有些點有點問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 261.76 km  ASICS GEL-NIBUS 20(4E) 累積 : 301.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'57" | 00:12'33" | | 3 | 06'01" | 00:18'34" | | 4 | 06'26" | 00:25'00" | | 5 | 05'50" | 00:30'50" | | 6 | 05'12" | 00:36'02" | | 7 | 05'09" | 00:41'11" | | 8 | 05'46" | 00:46'57" | | 9 | 05'36" | 00:52'33" | | 10 | 05'33" | 00:58'06" | | 11 | 05'24" | 01:03'30" | | 12 | 05'12" | 01:08'42" | | 13 | 05'33" | 01:14'15" | | 14 | 05'17" | 01:19'32" | | 15 | 05'23" | 01:24'55" | | 16 | 05'30" | 01:30'25" | | 17 | 05'49" | 01:36'14" | | 18 | 05'28" | 01:41'42" | | 19 | 05'59" | 01:47'41" | | 20 | 05'12" | 01:52'53" | | 21 | 05'40" | 01:58'33" | | 22 | 05'24" | 02:03'57" | | 23 | 05'00" | 02:08'57" | | 24 | 05'52" | 02:14'49" | | 25 | 06'41" | 02:21'30" | | 26 | 06'30" | 02:28'00" | | 27 | 07'13" | 02:35'13" | | 28 | 09'26" | 02:44'39" | | 29 | 06'14" | 02:50'53" | | 30 | 06'34" | 02:57'27" | | 31 | 06'42" | 03:04'09" | | 32 | 07'19" | 03:11'28" | | 33 | 07'38" | 03:19'06" | | 34 | 07'05" | 03:26'11" | | 35 | 06'56" | 03:33'07" | | 36 | 08'11" | 03:41'18" | | 37 | 07'26" | 03:48'44" | | 38 | 07'30" | 03:56'14" | | 39 | 07'16" | 04:03'30" | | 40 | 07'18" | 04:10'48" | | 41 | 07'31" | 04:18'19" | | 42 | 07'51" | 04:26'10" | | 42.3 | 07'37" | 04:28'45" |
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