恭喜破PB
全馬 | 04:47:36 | 06:48/km | 第4馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 04:47:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" | 01:00'38" |
| 00:30'31" (+00'24") |
| 00:31'20" (+01'13") | 01:03'32" (+02'54") |
| 00:32'12" (+02'05") |
| 00:41'19" (+11'12") | 01:15'37" (+14'59") |
| 00:34'18" (+04'11") |
| 00:33'46" (+03'39") | 01:08'15" (+07'37") |
| 00:34'29" (+04'22") |
|
日期: 2019-03-03 08:27 - 總爬升: 1826 m - 地點: Tkoyo - 天氣: rain - 平均心率: 170 - 卡路里: 2610 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+00'41") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'15" (+00'34") | 1000 / 17000 |
| 18 | | 06'13" (+00'32") | 1000 / 18000 |
| 19 | | 07'22" (+01'41") | 1000 / 19000 |
| 20 | | 06'24" (+00'43") | 1000 / 20000 |
| 21 | | 06'09" (+00'28") | 1000 / 21000 |
| 22 | | 07'21" (+01'40") | 1000 / 22000 |
| 23 | | 06'32" (+00'51") | 1000 / 23000 |
| 24 | | 07'19" (+01'38") | 1000 / 24000 |
| 25 | | 06'33" (+00'52") | 1000 / 25000 |
| 26 | | 06'31" (+00'50") | 1000 / 26000 |
| 27 | | 06'33" (+00'52") | 1000 / 27000 |
| 28 | | 07'58" (+02'17") | 1000 / 28000 |
| 29 | | 06'29" (+00'48") | 1000 / 29000 |
| 30 | | 06'44" (+01'03") | 1000 / 30000 |
| 31 | | 06'39" (+00'58") | 1000 / 31000 |
| 32 | | 06'50" (+01'09") | 1000 / 32000 |
| 33 | | 06'46" (+01'05") | 1000 / 33000 |
| 34 | | 06'57" (+01'16") | 1000 / 34000 |
| 35 | | 06'31" (+00'50") | 1000 / 35000 |
| 36 | | 07'08" (+01'27") | 1000 / 36000 |
| 37 | | 06'23" (+00'42") | 1000 / 37000 |
| 38 | | 06'37" (+00'56") | 1000 / 38000 |
| 39 | | 07'40" (+01'59") | 1000 / 39000 |
| 40 | | 06'40" (+00'59") | 1000 / 40000 |
| 41 | | 07'58" (+02'17") | 1000 / 41000 |
| 42 | | 06'45" (+01'04") | 1000 / 42000 |
| 43 | | 06'35" (+00'54") | 1000 / 43000 |
賽後評分: 補給/廁所/工作人員/路線/民眾都是五星！
但是跑完沒熱食、也沒帳篷！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.03 km 
Adidas adizero Boston 6 累積 :
1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 06'14" | 00:54'30" |
| 10 | 06'08" | 01:00'38" |
| 11 | 06'26" | 01:07'04" |
| 12 | 06'18" | 01:13'22" |
| 13 | 06'22" | 01:19'44" |
| 14 | 06'00" | 01:25'44" |
| 15 | 06'14" | 01:31'58" |
| 16 | 05'41" | 01:37'39" |
| 17 | 06'29" | 01:44'08" |
| 18 | 06'15" | 01:50'23" |
| 19 | 07'23" | 01:57'46" |
| 20 | 06'24" | 02:04'10" |
| 21 | 06'10" | 02:10'20" |
| 22 | 14'44" | 02:25'04" |
| 23 | 06'33" | 02:31'37" |
| 24 | 07'20" | 02:38'57" |
| 25 | 06'32" | 02:45'29" |
| 26 | 06'32" | 02:52'01" |
| 27 | 06'34" | 02:58'35" |
| 28 | 07'58" | 03:06'33" |
| 29 | 06'30" | 03:13'03" |
| 30 | 06'44" | 03:19'47" |
| 31 | 06'40" | 03:26'27" |
| 32 | 06'51" | 03:33'18" |
| 33 | 06'46" | 03:40'04" |
| 34 | 06'58" | 03:47'02" |
| 35 | 06'31" | 03:53'33" |
| 36 | 07'08" | 04:00'41" |
| 37 | 06'23" | 04:07'04" |
| 38 | 06'37" | 04:13'41" |
| 39 | 07'41" | 04:21'22" |
| 40 | 06'40" | 04:28'02" |
| 41 | 07'58" | 04:36'00" |
| 42 | 06'45" | 04:42'45" |
| 43 | 06'36" | 04:49'21" |
| 43.3 | 17'44" | 04:55'15" |
展開計圈分析
留言 
