11.7 km | 00:52:56 | 04:31/km日期: 2019-03-03 16:15 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 04'40" / 04'29" / 05'02" / 04'42" / 04'47" / 04'30" / 04'24" / 04'22" / 04'11" / 03'58" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'42") | 1000 / 1000 |
| 2 | | 04'28" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'54") | 1000 / 3000 |
| 4 | | 04'42" (+00'44") | 1000 / 4000 |
| 5 | | 04'46" (+00'48") | 1000 / 5000 |
| 6 | | 04'29" (+00'31") | 1000 / 6000 |
| 7 | | 04'24" (+00'26") | 1000 / 7000 |
| 8 | | 04'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'46" (+00'48") | 1000 / 11000 |
| 12 | | 04'39" (+00'41") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 05'02" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'30" | 00:28'10" |
| 7 | 04'24" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'11" | 00:41'07" |
| 10 | 03'58" | 00:45'05" |
| 11 | 04'47" | 00:49'52" |
| 11.7 | 04'38" | 00:53'06" |
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