| 賽後評分: 廁所可以再多一點。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 93.74 km  asics SkysensorGlide4 累積 : 1808.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'48" | 00:10'49" | | 3 | 06'07" | 00:16'56" | | 4 | 06'01" | 00:22'57" | | 5 | 05'54" | 00:28'51" | | 6 | 06'03" | 00:34'54" | | 7 | 05'48" | 00:40'42" | | 8 | 06'14" | 00:46'56" | | 9 | 06'00" | 00:52'56" | | 10 | 05'55" | 00:58'51" | | 11 | 05'41" | 01:04'32" | | 12 | 06'15" | 01:10'47" | | 13 | 05'34" | 01:16'21" | | 14 | 06'16" | 01:22'37" | | 15 | 05'39" | 01:28'16" | | 16 | 05'48" | 01:34'04" | | 17 | 06'23" | 01:40'27" | | 18 | 05'50" | 01:46'17" | | 19 | 06'00" | 01:52'17" | | 20 | 06'47" | 01:59'04" | | 21 | 05'51" | 02:04'55" | | 22 | 05'49" | 02:10'44" | | 23 | 06'33" | 02:17'17" | | 24 | 06'16" | 02:23'33" | | 25 | 10'23" | 02:33'56" | | 26 | 11'21" | 02:45'17" | | 27 | 05'50" | 02:51'07" | | 28 | 05'53" | 02:57'00" | | 29 | 06'00" | 03:03'00" | | 30 | 06'38" | 03:09'38" | | 31 | 05'17" | 03:14'55" | | 32 | 05'00" | 03:19'55" | | 33 | 05'30" | 03:25'25" | | 34 | 05'54" | 03:31'19" | | 35 | 05'49" | 03:37'08" | | 36 | 12'08" | 03:49'16" | | 37 | 05'15" | 03:54'31" | | 38 | 05'30" | 04:00'01" | | 39 | 05'25" | 04:05'26" | | 40 | 05'27" | 04:10'53" | | 41 | 05'20" | 04:16'13" | | 42 | 05'26" | 04:21'39" | | 43 | 05'18" | 04:26'57" | | 44 | 04'53" | 04:31'50" | | 45 | 05'14" | 04:37'04" | | 46 | 03'18" | 04:40'22" | | 45.5 | -5'-34" | 04:43'07" |
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