堂哥 2019/03/03 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 05:11:25 | 07:22/km | 第217馬

愛戀清水牛罵頭馬拉松

官方成績
日期	2019-03-03
成績	05:11:25
總名次	228 / 414
分組名次	20 / 56
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'27")

00:39'27" (+07'36")

01:13'11" (+05'40")

10 km

(01:13'11")

00:33'44" (+01'53")

15 km

(01:45'02")

00:31'51"

01:07'31"

20 km

(02:20'42")

00:35'40" (+03'49")

25 km

(02:56'08")

00:35'26" (+03'35")

01:15'15" (+07'44")

30 km

(03:35'57")

00:39'49" (+07'58")

35 km

(04:12'56")

00:36'59" (+05'08")

01:14'40" (+07'09")

40 km

(04:50'37")

00:37'41" (+05'50")

Finish

(05:11:25)

日期: 2019-03-03 06:00 - 總爬升: 368 m - 天氣: 晴及大雨 - 平均心率: 139 - 卡路里: 2289 Cal - 總步數: 54516 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'59"

(07'59")

07'55" (+02'10")

1007 / 1007

169 / 74

07'41"

(15'40")

07'40" (+01'55")

1000 / 2008

169 / 76

08'16"

(23'56")

08'15" (+02'30")

1001 / 3009

171 / 70

08'15"

(32'11")

08'13" (+02'28")

1003 / 4013

168 / 72

07'20"

(39'31")

07'17" (+01'32")

1005 / 5019

170 / 80

展開計圈分析

05'48"

(45'19")

05'45"

1007 / 6026

173 / 100

06'00"

(51'19")

05'58" (+00'13")

1003 / 7029

172 / 96

07'49"

(59'08")

07'45" (+02'00")

1007 / 8037

183 / 70

06'14"

(01:05'22")

06'12" (+00'27")

1003 / 9040

175 / 91

07'54"

(01:13'16")

07'53" (+02'08")

1001 / 10042

185 / 68

06'21"

(01:19'37")

06'20" (+00'35")

1001 / 11044

176 / 89

05'57"

(01:25'34")

05'55" (+00'10")

1003 / 12047

175 / 96

06'55"

(01:32'29")

06'51" (+01'06")

1008 / 13056

180 / 80

06'19"

(01:38'48")

06'15" (+00'30")

1009 / 14065

175 / 91

06'18"

(01:45'06")

06'17" (+00'32")

1000 / 15065

174 / 90

08'20"

(01:53'26")

08'19" (+02'34")

1001 / 16066

182 / 65

06'47"

(02:00'13")

06'45" (+01'00")

1004 / 17071

174 / 84

06'09"

(02:06'22")

06'06" (+00'21")

1006 / 18077

176 / 92

08'14"

(02:14'36")

08'11" (+02'26")

1004 / 19082

186 / 65

06'10"

(02:20'46")

06'09" (+00'24")

1002 / 20084

178 / 91

07'46"

(02:28'32")

07'42" (+01'57")

1006 / 21091

168 / 76

06'18"

(02:34'50")

06'17" (+00'32")

1001 / 22093

173 / 91

06'02"

(02:40'52")

05'59" (+00'14")

1006 / 23099

171 / 97

06'38"

(02:47'30")

06'36" (+00'51")

1003 / 24102

172 / 87

08'46"

(02:56'16")

08'44" (+02'59")

1003 / 25106

177 / 64

06'54"

(03:03'10")

06'51" (+01'06")

1004 / 26111

173 / 84

06'59"

(03:10'09")

06'57" (+01'12")

1003 / 27114

168 / 85

09'35"

(03:19'44")

09'30" (+03'45")

1008 / 28122

174 / 60

09'03"

(03:28'47")

09'01" (+03'16")

1002 / 29125

189 / 58

07'25"

(03:36'12")

07'22" (+01'37")

1005 / 30130

173 / 78

06'42"

(03:42'54")

06'41" (+00'56")

1002 / 31132

175 / 85

07'47"

(03:50'41")

07'46" (+02'01")

1001 / 32134

179 / 71

08'18"

(03:58'59")

08'13" (+02'28")

1008 / 33142

176 / 68

07'27"

(04:06'26")

07'23" (+01'38")

1006 / 34149

184 / 73

06'43"

(04:13'09")

06'39" (+00'54")

1009 / 35158

173 / 86

07'52"

(04:21'01")

07'48" (+02'03")

1007 / 36166

178 / 71

07'18"

(04:28'19")

07'15" (+01'30")

1005 / 37171

173 / 79

08'13"

(04:36'32")

08'11" (+02'26")

1003 / 38174

174 / 70

07'14"

(04:43'46")

07'10" (+01'25")

1009 / 39184

173 / 80

07'07"

(04:50'53")

07'05" (+01'20")

1003 / 40187

172 / 81

09'35"

(05:00'28")

09'31" (+03'46")

1006 / 41194

156 / 66

07'46"

(05:08'14")

07'44" (+01'59")

1002 / 42196

173 / 74

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 409.03 km

new balance m1260b07 累積 : 1972.7 km

MW Watch 上傳 | 5 years ago

為俊, ricky tseng 和其他 1 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	07'45"	00:15'39"
3	08'16"	00:23'55"
4	08'15"	00:32'10"
5	07'17"	00:39'27"
6	05'48"	00:45'15"
7	06'00"	00:51'15"
8	07'48"	00:59'03"
9	06'14"	01:05'17"
10	07'54"	01:13'11"
11	06'22"	01:19'33"
12	05'57"	01:25'30"
13	06'51"	01:32'21"
14	06'18"	01:38'39"
15	06'23"	01:45'02"
16	08'19"	01:53'21"
17	06'48"	02:00'09"
18	06'08"	02:06'17"
19	08'14"	02:14'31"
20	06'11"	02:20'42"
21	07'43"	02:28'25"
22	06'17"	02:34'42"
23	06'03"	02:40'45"
24	06'36"	02:47'21"
25	08'47"	02:56'08"
26	06'53"	03:03'01"
27	06'59"	03:10'00"
28	09'32"	03:19'32"
29	09'06"	03:28'38"
30	07'19"	03:35'57"
31	06'48"	03:42'45"
32	07'47"	03:50'32"
33	07'50"	03:58'22"
34	07'51"	04:06'13"
35	06'43"	04:12'56"
36	07'52"	04:20'48"
37	07'19"	04:28'07"
38	08'11"	04:36'18"
39	07'11"	04:43'29"
40	07'08"	04:50'37"
41	09'34"	05:00'11"
42	07'41"	05:07'52"
42.4	09'16"	05:11'33"