|  全馬 | 05:11:25 | 07:22/km | 第217馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:11:25 | | 總名次 | 228 / 414 | | 分組名次 | 20 / 56 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+07'36") | 01:13'11" (+05'40") | | 00:33'44" (+01'53") | | 00:31'51" | 01:07'31" | | 00:35'40" (+03'49") | | 00:35'26" (+03'35") | 01:15'15" (+07'44") | | 00:39'49" (+07'58") | | 00:36'59" (+05'08") | 01:14'40" (+07'09") | | 00:37'41" (+05'50") | |
日期: 2019-03-03 06:00 - 總爬升: 368 m - 天氣: 晴及大雨 - 平均心率: 139 - 卡路里: 2289 Cal - 總步數: 54516 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+02'10") | 1007 / 1007 | 169 / 74 | | 2 | | 07'40" (+01'55") | 1000 / 2008 | 169 / 76 | | 3 | | 08'15" (+02'30") | 1001 / 3009 | 171 / 70 | | 4 | | 08'13" (+02'28") | 1003 / 4013 | 168 / 72 | | 5 | | 07'17" (+01'32") | 1005 / 5019 | 170 / 80 |
| 6 | | 05'45" | 1007 / 6026 | 173 / 100 | | 7 | | 05'58" (+00'13") | 1003 / 7029 | 172 / 96 | | 8 | | 07'45" (+02'00") | 1007 / 8037 | 183 / 70 | | 9 | | 06'12" (+00'27") | 1003 / 9040 | 175 / 91 | | 10 | | 07'53" (+02'08") | 1001 / 10042 | 185 / 68 | | 11 | | 06'20" (+00'35") | 1001 / 11044 | 176 / 89 | | 12 | | 05'55" (+00'10") | 1003 / 12047 | 175 / 96 | | 13 | | 06'51" (+01'06") | 1008 / 13056 | 180 / 80 | | 14 | | 06'15" (+00'30") | 1009 / 14065 | 175 / 91 | | 15 | | 06'17" (+00'32") | 1000 / 15065 | 174 / 90 | | 16 | | 08'19" (+02'34") | 1001 / 16066 | 182 / 65 | | 17 | | 06'45" (+01'00") | 1004 / 17071 | 174 / 84 | | 18 | | 06'06" (+00'21") | 1006 / 18077 | 176 / 92 | | 19 | | 08'11" (+02'26") | 1004 / 19082 | 186 / 65 | | 20 | | 06'09" (+00'24") | 1002 / 20084 | 178 / 91 | | 21 | | 07'42" (+01'57") | 1006 / 21091 | 168 / 76 | | 22 | | 06'17" (+00'32") | 1001 / 22093 | 173 / 91 | | 23 | | 05'59" (+00'14") | 1006 / 23099 | 171 / 97 | | 24 | | 06'36" (+00'51") | 1003 / 24102 | 172 / 87 | | 25 | | 08'44" (+02'59") | 1003 / 25106 | 177 / 64 | | 26 | | 06'51" (+01'06") | 1004 / 26111 | 173 / 84 | | 27 | | 06'57" (+01'12") | 1003 / 27114 | 168 / 85 | | 28 | | 09'30" (+03'45") | 1008 / 28122 | 174 / 60 | | 29 | | 09'01" (+03'16") | 1002 / 29125 | 189 / 58 | | 30 | | 07'22" (+01'37") | 1005 / 30130 | 173 / 78 | | 31 | | 06'41" (+00'56") | 1002 / 31132 | 175 / 85 | | 32 | | 07'46" (+02'01") | 1001 / 32134 | 179 / 71 | | 33 | | 08'13" (+02'28") | 1008 / 33142 | 176 / 68 | | 34 | | 07'23" (+01'38") | 1006 / 34149 | 184 / 73 | | 35 | | 06'39" (+00'54") | 1009 / 35158 | 173 / 86 | | 36 | | 07'48" (+02'03") | 1007 / 36166 | 178 / 71 | | 37 | | 07'15" (+01'30") | 1005 / 37171 | 173 / 79 | | 38 | | 08'11" (+02'26") | 1003 / 38174 | 174 / 70 | | 39 | | 07'10" (+01'25") | 1009 / 39184 | 173 / 80 | | 40 | | 07'05" (+01'20") | 1003 / 40187 | 172 / 81 | | 41 | | 09'31" (+03'46") | 1006 / 41194 | 156 / 66 | | 42 | | 07'44" (+01'59") | 1002 / 42196 | 173 / 74 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 409.03 km  new balance m1260b07 累積 : 1972.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'45" | 00:15'39" | | 3 | 08'16" | 00:23'55" | | 4 | 08'15" | 00:32'10" | | 5 | 07'17" | 00:39'27" | | 6 | 05'48" | 00:45'15" | | 7 | 06'00" | 00:51'15" | | 8 | 07'48" | 00:59'03" | | 9 | 06'14" | 01:05'17" | | 10 | 07'54" | 01:13'11" | | 11 | 06'22" | 01:19'33" | | 12 | 05'57" | 01:25'30" | | 13 | 06'51" | 01:32'21" | | 14 | 06'18" | 01:38'39" | | 15 | 06'23" | 01:45'02" | | 16 | 08'19" | 01:53'21" | | 17 | 06'48" | 02:00'09" | | 18 | 06'08" | 02:06'17" | | 19 | 08'14" | 02:14'31" | | 20 | 06'11" | 02:20'42" | | 21 | 07'43" | 02:28'25" | | 22 | 06'17" | 02:34'42" | | 23 | 06'03" | 02:40'45" | | 24 | 06'36" | 02:47'21" | | 25 | 08'47" | 02:56'08" | | 26 | 06'53" | 03:03'01" | | 27 | 06'59" | 03:10'00" | | 28 | 09'32" | 03:19'32" | | 29 | 09'06" | 03:28'38" | | 30 | 07'19" | 03:35'57" | | 31 | 06'48" | 03:42'45" | | 32 | 07'47" | 03:50'32" | | 33 | 07'50" | 03:58'22" | | 34 | 07'51" | 04:06'13" | | 35 | 06'43" | 04:12'56" | | 36 | 07'52" | 04:20'48" | | 37 | 07'19" | 04:28'07" | | 38 | 08'11" | 04:36'18" | | 39 | 07'11" | 04:43'29" | | 40 | 07'08" | 04:50'37" | | 41 | 09'34" | 05:00'11" | | 42 | 07'41" | 05:07'52" | | 42.4 | 09'16" | 05:11'33" |
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