12.0 km | 01:00:27 | 05:02/km日期: 2014-05-13 19:34 - 地點: 教大田徑場 - 卡路里: 949 Cal - 溫度: 27°C - 濕度: 75%
Pace: 02'58" / 05'07" / 04'58" / 05'07" / 05'03" / 05'00" / 05'00" / 05'03" / 05'03" / 05'02" / 05'07" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'29" | 400 / 400 |
| 2 | | 03'20" (+01'51") | 403 / 804 |
| 3 | | 05'05" (+03'36") | 405 / 1209 |
| 4 | | 05'13" (+03'44") | 386 / 1595 |
| 5 | | 05'04" (+03'35") | 417 / 2013 |
| 6 | | 04'50" (+03'21") | 392 / 2405 |
| 7 | | 05'01" (+03'32") | 408 / 2813 |
| 8 | | 05'04" (+03'35") | 397 / 3211 |
| 9 | | 05'11" (+03'42") | 395 / 3606 |
| 10 | | 05'04" (+03'35") | 400 / 4006 |
| 11 | | 05'03" (+03'34") | 408 / 4414 |
| 12 | | 05'01" (+03'32") | 401 / 4815 |
| 13 | | 05'00" (+03'31") | 398 / 5214 |
| 14 | | 04'59" (+03'30") | 404 / 5619 |
| 15 | | 05'00" (+03'31") | 398 / 6018 |
| 16 | | 05'01" (+03'32") | 400 / 6418 |
| 17 | | 05'03" (+03'34") | 408 / 6827 |
| 18 | | 04'53" (+03'24") | 398 / 7225 |
| 19 | | 05'03" (+03'34") | 401 / 7627 |
| 20 | | 05'03" (+03'34") | 398 / 8026 |
| 21 | | 04'59" (+03'30") | 406 / 8433 |
| 22 | | 05'01" (+03'32") | 397 / 8830 |
| 23 | | 05'01" (+03'32") | 395 / 9225 |
| 24 | | 05'10" (+03'41") | 409 / 9635 |
| 25 | | 04'56" (+03'27") | 404 / 10039 |
| 26 | | 05'00" (+03'31") | 396 / 10436 |
| 27 | | 05'09" (+03'40") | 404 / 10840 |
| 28 | | 05'11" (+03'42") | 401 / 11241 |
| 29 | | 05'14" (+03'45") | 400 / 11641 |
| 30 | | 05'12" (+03'43") | 403 / 12045 |
5月累積里程 :
232.61 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'07" | 00:08'05" |
| 3 | 04'58" | 00:13'03" |
| 4 | 05'07" | 00:18'10" |
| 5 | 05'03" | 00:23'13" |
| 6 | 05'00" | 00:28'13" |
| 7 | 05'00" | 00:33'13" |
| 8 | 05'03" | 00:38'16" |
| 9 | 05'03" | 00:43'19" |
| 10 | 05'02" | 00:48'21" |
| 11 | 05'07" | 00:53'28" |
| 12 | 05'11" | 00:58'39" |
| 12.3 | 05'47" | 01:00'27" |
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