全馬 | 03:41:33 | 05:15/km | 第34馬官方成績 |
日期 | 2019-03-10 |
成績 | 03:41:33 |
總名次 | 127 / 242 |
分組名次 | 32 / 47 |
平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" (+00'24") | 00:47'40" (+00'32") |
| 00:23'46" (+00'16") |
| 00:23'30" | 00:47'08" |
| 00:23'38" (+00'08") |
| 00:24'14" (+00'44") | 00:49'59" (+02'51") |
| 00:25'45" (+02'15") |
| 00:28'16" (+04'46") | 01:01'45" (+14'37") |
| 00:33'29" (+09'59") |
|
日期: 2019-03-10 05:30 - 地點: 國道汐五高架 - 天氣: 雨轉陰 - 平均心率: 154 - 卡路里: 2506 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'18") | 1000 / 1000 |
2 | | 04'56" (+00'19") | 1000 / 2000 |
3 | | 04'41" (+00'04") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 04'38" (+00'01") | 1000 / 5000 |
6 | | 04'39" (+00'02") | 1000 / 6000 |
7 | | 04'45" (+00'08") | 1000 / 7000 |
8 | | 04'42" (+00'05") | 1000 / 8000 |
9 | | 04'55" (+00'18") | 1000 / 9000 |
10 | | 04'38" (+00'01") | 1000 / 10000 |
11 | | 04'40" (+00'03") | 1000 / 11000 |
12 | | 04'43" (+00'06") | 1000 / 12000 |
13 | | 04'45" (+00'08") | 1000 / 13000 |
14 | | 04'46" (+00'09") | 1000 / 14000 |
15 | | 04'39" (+00'02") | 1000 / 15000 |
16 | | 04'40" (+00'03") | 1000 / 16000 |
17 | | 04'37" | 1000 / 17000 |
18 | | 04'46" (+00'09") | 1000 / 18000 |
19 | | 04'53" (+00'16") | 1000 / 19000 |
20 | | 04'40" (+00'03") | 1000 / 20000 |
21 | | 04'44" (+00'07") | 1000 / 21000 |
22 | | 04'48" (+00'11") | 1000 / 22000 |
23 | | 04'51" (+00'14") | 1000 / 23000 |
24 | | 04'53" (+00'16") | 1000 / 24000 |
25 | | 04'55" (+00'18") | 1000 / 25000 |
26 | | 04'50" (+00'13") | 1000 / 26000 |
27 | | 05'02" (+00'25") | 1000 / 27000 |
28 | | 04'53" (+00'16") | 1000 / 28000 |
29 | | 05'53" (+01'16") | 1000 / 29000 |
30 | | 05'03" (+00'26") | 1000 / 30000 |
31 | | 04'57" (+00'20") | 1000 / 31000 |
32 | | 05'41" (+01'04") | 1000 / 32000 |
33 | | 05'44" (+01'07") | 1000 / 33000 |
34 | | 05'52" (+01'15") | 1000 / 34000 |
35 | | 06'00" (+01'23") | 1000 / 35000 |
36 | | 06'11" (+01'34") | 1000 / 36000 |
37 | | 06'43" (+02'06") | 1000 / 37000 |
38 | | 06'52" (+02'15") | 1000 / 38000 |
39 | | 06'42" (+02'05") | 1000 / 39000 |
40 | | 06'58" (+02'21") | 1000 / 40000 |
41 | | 06'21" (+01'44") | 1000 / 41000 |
42 | | 06'36" (+01'59") | 1000 / 42000 |
43 | | 05'18" (+00'41") | 392 / 42392 |
第34馬--我把這場定位為雪恥馬,去年帶病上場跑到抽筋完賽超時,今年賽前一週卻也感冒,眼看賽事即將到來偏偏台北雨下不停,一度擔心是否會棄賽,幸好老天保佑在開賽時竟然雨停了,這次也採用每站補給只喝水或運動飲料每六公里補給能量果膠的策略來維持體力,第一趟半馬跑均速4:45剛好落在100分,第二趟跑到一半時竟然出太陽,陽光灑在路面反光讓換成透明鏡片的我覺得好刺眼,在26K左右被女總三追上,28K為了實施輕量化只好目送她離去,好景不常在第三次折返後開始掉速,32K開始進入撞牆期,看著手錶還有一個小時的時間,如果以均速6分來跑 或許還有機會跑進330,當然代誌不是憨人想的那麼簡單,隨著時間體力不斷地在流失,雖然陽光曬背但風吹還是會冷,千萬要守住狀況別重蹈覆轍,連跑帶走看著倒數公里牌,總算在抽筋臨界點前回到終點。終點領物時遇到來賽場打工的瑪莉姐,她說3小時41分完賽算跑很快了,她知道這場只限定4小時嗎?雖然一開始四人成團到最後只剩我一人,但我是為了雪去年的恥才堅持來跑,這兩年跑國道馬身體狀況欠佳,多虧今年天氣才讓我不至於超時完賽。
賽前宣言: 第二次參加國道馬⋯這次一定要雪恥!
賽後評分: 中規中矩的認證賽,該有的都有不該有的也沒有,優點是不用被交管
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
66.76 km Adidas adizero tempo 9 m 累積 :
1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 04'41" | 00:14'32" |
4 | 04'44" | 00:19'16" |
5 | 04'38" | 00:23'54" |
6 | 04'39" | 00:28'33" |
7 | 04'45" | 00:33'18" |
8 | 04'43" | 00:38'01" |
9 | 04'55" | 00:42'56" |
10 | 04'44" | 00:47'40" |
11 | 04'35" | 00:52'15" |
12 | 04'43" | 00:56'58" |
13 | 04'46" | 01:01'44" |
14 | 04'47" | 01:06'31" |
15 | 04'39" | 01:11'10" |
16 | 04'41" | 01:15'51" |
17 | 04'37" | 01:20'28" |
18 | 04'47" | 01:25'15" |
19 | 04'53" | 01:30'08" |
20 | 04'40" | 01:34'48" |
21 | 04'44" | 01:39'32" |
22 | 04'49" | 01:44'21" |
23 | 04'52" | 01:49'13" |
24 | 04'54" | 01:54'07" |
25 | 04'55" | 01:59'02" |
26 | 04'51" | 02:03'53" |
27 | 05'08" | 02:09'01" |
28 | 04'49" | 02:13'50" |
29 | 05'53" | 02:19'43" |
30 | 05'04" | 02:24'47" |
31 | 04'57" | 02:29'44" |
32 | 05'42" | 02:35'26" |
33 | 05'44" | 02:41'10" |
34 | 05'52" | 02:47'02" |
35 | 06'01" | 02:53'03" |
36 | 06'12" | 02:59'15" |
37 | 06'43" | 03:05'58" |
38 | 06'53" | 03:12'51" |
39 | 06'42" | 03:19'33" |
40 | 06'59" | 03:26'32" |
41 | 06'21" | 03:32'53" |
42 | 06'37" | 03:39'30" |
42.4 | 05'18" | 03:41'35" |