|  全馬 | 03:28:27 | 04:56/km | 第13馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:28:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" (+00'08") | 00:46'34" | | 00:23'22" (+00'18") | | 00:23'04" | 00:46'46" (+00'12") | | 00:23'42" (+00'38") | | 00:23'24" (+00'20") | 00:48'26" (+01'52") | | 00:25'02" (+01'58") | | 00:25'27" (+02'23") | 00:54'13" (+07'39") | | 00:28'46" (+05'42") | |
日期: 2019-03-10 05:30 - 卡路里: 2230 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'25") | 1000 / 1000 | | 2 | | 04'39" (+00'10") | 1000 / 2000 | | 3 | | 04'29" | 1000 / 3000 | | 4 | | 04'33" (+00'04") | 1000 / 4000 | | 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 | | 7 | | 04'41" (+00'12") | 1000 / 7000 | | 8 | | 04'44" (+00'15") | 1000 / 8000 | | 9 | | 04'49" (+00'20") | 1000 / 9000 | | 10 | | 04'31" (+00'02") | 1000 / 10000 | | 11 | | 04'35" (+00'06") | 1000 / 11000 | | 12 | | 04'39" (+00'10") | 1000 / 12000 | | 13 | | 04'31" (+00'02") | 1000 / 13000 | | 14 | | 04'40" (+00'11") | 1000 / 14000 | | 15 | | 04'37" (+00'08") | 1000 / 15000 | | 16 | | 04'45" (+00'16") | 1000 / 16000 | | 17 | | 04'40" (+00'11") | 1000 / 17000 | | 18 | | 04'43" (+00'14") | 1000 / 18000 | | 19 | | 04'50" (+00'21") | 1000 / 19000 | | 20 | | 04'40" (+00'11") | 1000 / 20000 | | 21 | | 04'40" (+00'11") | 1000 / 21000 | | 22 | | 04'42" (+00'13") | 1000 / 22000 | | 23 | | 04'45" (+00'16") | 1000 / 23000 | | 24 | | 04'36" (+00'07") | 1000 / 24000 | | 25 | | 04'39" (+00'10") | 1000 / 25000 | | 26 | | 04'45" (+00'16") | 1000 / 26000 | | 27 | | 04'49" (+00'20") | 1000 / 27000 | | 28 | | 04'58" (+00'29") | 1000 / 28000 | | 29 | | 05'11" (+00'42") | 1000 / 29000 | | 30 | | 05'13" (+00'44") | 1000 / 30000 | | 31 | | 04'55" (+00'26") | 1000 / 31000 | | 32 | | 05'11" (+00'42") | 1000 / 32000 | | 33 | | 05'01" (+00'32") | 1000 / 33000 | | 34 | | 05'01" (+00'32") | 1000 / 34000 | | 35 | | 05'11" (+00'42") | 1000 / 35000 | | 36 | | 05'05" (+00'36") | 1000 / 36000 | | 37 | | 05'13" (+00'44") | 1000 / 37000 | | 38 | | 05'10" (+00'41") | 217 / 37217 | | 39 | | 05'34" (+01'05") | 1000 / 38217 | | 40 | | 05'53" (+01'24") | 1000 / 39217 | | 41 | | 06'09" (+01'40") | 1000 / 40217 | | 42 | | 06'00" (+01'31") | 1000 / 41217 | | 43 | | 05'08" (+00'39") | 1000 / 42217 |
賽後評分: 路除了有點小滑都很好跑 總爬升原來超過兩百公尺@@ 沿路補給中規中矩
本以為準備算充足 想挑戰多破一點pb 只可惜不熟悉自己的隨身補給方式又亂吃藥 後半段掉速 30幾k直接爆掉 跑完後還胃痛拉肚子
下次再來挑戰全馬！ 給 4 星  3月累積里程 : 249.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'40" | 00:09'34" | | 3 | 04'29" | 00:14'03" | | 4 | 04'33" | 00:18'36" | | 5 | 04'36" | 00:23'12" | | 6 | 04'35" | 00:27'47" | | 7 | 04'41" | 00:32'28" | | 8 | 04'45" | 00:37'13" | | 9 | 04'49" | 00:42'02" | | 10 | 04'32" | 00:46'34" | | 11 | 04'36" | 00:51'10" | | 12 | 04'39" | 00:55'49" | | 13 | 04'32" | 01:00'21" | | 14 | 04'40" | 01:05'01" | | 15 | 04'37" | 01:09'38" | | 16 | 04'46" | 01:14'24" | | 17 | 04'40" | 01:19'04" | | 18 | 04'44" | 01:23'48" | | 19 | 04'51" | 01:28'39" | | 20 | 04'41" | 01:33'20" | | 21 | 04'41" | 01:38'01" | | 22 | 04'42" | 01:42'43" | | 23 | 04'45" | 01:47'28" | | 24 | 04'37" | 01:52'05" | | 25 | 04'39" | 01:56'44" | | 26 | 04'46" | 02:01'30" | | 27 | 04'50" | 02:06'20" | | 28 | 04'58" | 02:11'18" | | 29 | 05'14" | 02:16'32" | | 30 | 05'14" | 02:21'46" | | 31 | 04'56" | 02:26'42" | | 32 | 05'11" | 02:31'53" | | 33 | 05'02" | 02:36'55" | | 34 | 05'01" | 02:41'56" | | 35 | 05'17" | 02:47'13" | | 36 | 05'05" | 02:52'18" | | 37 | 05'13" | 02:57'31" | | 38 | 06'12" | 03:03'43" | | 39 | 06'03" | 03:09'46" | | 40 | 06'13" | 03:15'59" | | 41 | 06'05" | 03:22'04" | | 42 | 05'19" | 03:27'23" | | 42.2 | 04'38" | 03:28'30" |
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