| 20190310台北國道馬拉松
1點半從彰化出發
到台北不到4點.雨還是很大
很幸運.找到一個室內停車場
撐到出發時間快到了.心不甘情不願
套上輕便雨衣.前往會場
快要起跑時.雨漸漸轉小
起跑2~3K後.雨停了
從一月的渣打馬之後.頹廢了2個月
所以.把今天當成是一次長距離的配速練習
目標配速有過30K就好
前幾K遇到了高個富祥.一起跑了一小段
跟上次一樣.前半馬很正常
過半馬又開始hold不住
最後10K一樣是零零落落
長距離沒練就是有差
最後以3:17完賽
謝謝Deborah Lai 的加油打氣
我有聽到了.只是來不及反應
謝謝小周.跑馬兼開車
謝謝志豐午餐
賽前宣言: 有機會...可以跑一下國道...當然要衝一波 ^^ 賽後評分: 優質賽事 給 4 星  3月累積里程 : 236.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'19" | 00:08'40" | | 3 | 04'09" | 00:12'49" | | 4 | 04'07" | 00:16'56" | | 5 | 04'15" | 00:21'11" | | 6 | 04'17" | 00:25'28" | | 7 | 04'17" | 00:29'45" | | 8 | 04'23" | 00:34'08" | | 9 | 04'26" | 00:38'34" | | 10 | 04'12" | 00:42'46" | | 11 | 04'23" | 00:47'09" | | 12 | 04'24" | 00:51'33" | | 13 | 04'17" | 00:55'50" | | 14 | 04'24" | 01:00'14" | | 15 | 04'12" | 01:04'26" | | 16 | 04'30" | 01:08'56" | | 17 | 04'22" | 01:13'18" | | 18 | 04'27" | 01:17'45" | | 19 | 04'51" | 01:22'36" | | 20 | 04'21" | 01:26'57" | | 21 | 04'25" | 01:31'22" | | 22 | 04'33" | 01:35'55" | | 23 | 04'41" | 01:40'36" | | 24 | 04'29" | 01:45'05" | | 25 | 04'26" | 01:49'31" | | 26 | 04'38" | 01:54'09" | | 27 | 04'34" | 01:58'43" | | 28 | 04'43" | 02:03'26" | | 29 | 04'56" | 02:08'22" | | 30 | 05'05" | 02:13'27" | | 31 | 04'41" | 02:18'08" | | 32 | 05'08" | 02:23'16" | | 33 | 04'57" | 02:28'13" | | 34 | 04'58" | 02:33'11" | | 35 | 05'06" | 02:38'17" | | 36 | 04'49" | 02:43'06" | | 37 | 05'06" | 02:48'12" | | 38 | 05'19" | 02:53'31" | | 39 | 05'30" | 02:59'01" | | 40 | 05'49" | 03:04'50" | | 41 | 05'31" | 03:10'21" | | 42 | 05'24" | 03:15'45" | | 42.3 | 04'43" | 03:17'19" |
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全馬 | 03:17:19 | 04:40/km | 第4馬
彰化
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