全馬 | 03:30:47 | 04:59/km | 第2馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:30:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'05" | 00:48'54" |
| 00:24'49" (+00'44") |
| 00:24'25" (+00'20") | 00:49'21" (+00'27") |
| 00:24'56" (+00'51") |
| 00:24'43" (+00'38") | 00:50'10" (+01'16") |
| 00:25'27" (+01'22") |
| 00:24'30" (+00'25") | 00:50'18" (+01'24") |
| 00:25'48" (+01'43") |
|
日期: 2019-03-10 05:31 - 天氣: 雨天晴天錯綜複雜 - 平均心率: 163 - 卡路里: 2131 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" (+00'18") | 1000 / 19000 |
| 20 | | 04'51" (+00'07") | 1000 / 20000 |
| 21 | | 04'59" (+00'15") | 1000 / 21000 |
| 22 | | 04'59" (+00'15") | 1000 / 22000 |
| 23 | | 04'57" (+00'13") | 1000 / 23000 |
| 24 | | 04'52" (+00'08") | 1000 / 24000 |
| 25 | | 04'55" (+00'11") | 1000 / 25000 |
| 26 | | 05'01" (+00'17") | 1000 / 26000 |
| 27 | | 05'05" (+00'21") | 1000 / 27000 |
| 28 | | 04'57" (+00'13") | 1000 / 28000 |
| 29 | | 05'12" (+00'28") | 1000 / 29000 |
| 30 | | 05'10" (+00'26") | 1000 / 30000 |
| 31 | | 05'02" (+00'18") | 1000 / 31000 |
| 32 | | 05'01" (+00'17") | 1000 / 32000 |
| 33 | | 04'46" (+00'02") | 1000 / 33000 |
| 34 | | 04'44" | 1000 / 34000 |
| 35 | | 04'55" (+00'11") | 1000 / 35000 |
| 36 | | 04'57" (+00'13") | 1000 / 36000 |
| 37 | | 05'13" (+00'29") | 1000 / 37000 |
| 38 | | 05'09" (+00'25") | 1000 / 38000 |
| 39 | | 04'54" (+00'10") | 1000 / 39000 |
| 40 | | 05'33" (+00'49") | 1000 / 40000 |
| 41 | | 05'14" (+00'30") | 1000 / 41000 |
| 42 | | 05'10" (+00'26") | 1000 / 42000 |
| 43 | | 04'49" (+00'05") | 338 / 42338 |
賽前宣言: 今年再繼續破PB，堅持訓練，直到紀錄突破！加油！
賽後評分: 醫護組人員熱心服務，耐心聆聽我的患部，細心處理！美賣喔！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'48" | 00:19'10" |
| 5 | 04'55" | 00:24'05" |
| 6 | 04'59" | 00:29'04" |
| 7 | 04'58" | 00:34'02" |
| 8 | 05'01" | 00:39'03" |
| 9 | 05'01" | 00:44'04" |
| 10 | 04'50" | 00:48'54" |
| 11 | 04'58" | 00:53'52" |
| 12 | 05'01" | 00:58'53" |
| 13 | 04'47" | 01:03'40" |
| 14 | 04'49" | 01:08'29" |
| 15 | 04'50" | 01:13'19" |
| 16 | 05'02" | 01:18'21" |
| 17 | 05'02" | 01:23'23" |
| 18 | 04'58" | 01:28'21" |
| 19 | 05'03" | 01:33'24" |
| 20 | 04'51" | 01:38'15" |
| 21 | 04'59" | 01:43'14" |
| 22 | 05'05" | 01:48'19" |
| 23 | 04'52" | 01:53'11" |
| 24 | 04'52" | 01:58'03" |
| 25 | 04'55" | 02:02'58" |
| 26 | 05'02" | 02:08'00" |
| 27 | 05'05" | 02:13'05" |
| 28 | 04'57" | 02:18'02" |
| 29 | 05'13" | 02:23'15" |
| 30 | 05'10" | 02:28'25" |
| 31 | 05'03" | 02:33'28" |
| 32 | 05'01" | 02:38'29" |
| 33 | 04'47" | 02:43'16" |
| 34 | 04'44" | 02:48'00" |
| 35 | 04'55" | 02:52'55" |
| 36 | 04'57" | 02:57'52" |
| 37 | 05'13" | 03:03'05" |
| 38 | 05'10" | 03:08'15" |
| 39 | 04'54" | 03:13'09" |
| 40 | 05'34" | 03:18'43" |
| 41 | 05'15" | 03:23'58" |
| 42 | 05'10" | 03:29'08" |
| 42.3 | 04'49" | 03:30'46" |
展開計圈分析
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