全馬 | 03:33:00 | 05:02/km | 第22馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:33:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'37" (+00'16") | 00:49'19" (+00'15") |
| 00:24'42" (+00'21") |
| 00:24'21" | 00:49'04" |
| 00:24'43" (+00'22") |
| 00:24'54" (+00'33") | 00:51'10" (+02'06") |
| 00:26'16" (+01'55") |
| 00:26'02" (+01'41") | 00:52'37" (+03'33") |
| 00:26'35" (+02'14") |
|
日期: 2019-03-10 05:30 - 平均心率: 142 - 卡路里: 2343 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'07") | 1000 / 17000 |
| 18 | | 04'57" (+00'13") | 1000 / 18000 |
| 19 | | 05'04" (+00'20") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'08") | 1000 / 21000 |
| 22 | | 04'57" (+00'13") | 1000 / 22000 |
| 23 | | 05'03" (+00'19") | 1000 / 23000 |
| 24 | | 05'03" (+00'19") | 1000 / 24000 |
| 25 | | 04'57" (+00'13") | 1000 / 25000 |
| 26 | | 05'01" (+00'17") | 1000 / 26000 |
| 27 | | 05'16" (+00'32") | 1000 / 27000 |
| 28 | | 05'09" (+00'25") | 1000 / 28000 |
| 29 | | 05'18" (+00'34") | 1000 / 29000 |
| 30 | | 05'21" (+00'37") | 1000 / 30000 |
| 31 | | 05'07" (+00'23") | 1000 / 31000 |
| 32 | | 05'23" (+00'39") | 1000 / 32000 |
| 33 | | 04'59" (+00'15") | 1000 / 33000 |
| 34 | | 04'57" (+00'13") | 1000 / 34000 |
| 35 | | 05'14" (+00'30") | 1000 / 35000 |
| 36 | | 04'55" (+00'11") | 1000 / 36000 |
| 37 | | 04'56" (+00'12") | 1000 / 37000 |
| 38 | | 06'12" (+01'28") | 1000 / 38000 |
| 39 | | 05'02" (+00'18") | 1000 / 39000 |
| 40 | | 05'19" (+00'35") | 1000 / 40000 |
| 41 | | 05'09" (+00'25") | 1000 / 41000 |
| 42 | | 04'54" (+00'10") | 1000 / 42000 |
| 43 | | 04'29" | 379 / 42379 |
長距離練習
太久沒跑長跑，跑完還有點累⋯
今日沒帶gel 進補站只喝運動飲料，BUT這⋯根本無法維持42k⋯
賽前宣言: 加油！
賽後評分: 工作人員很讚👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
236.54 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'47" | 00:15'05" |
| 4 | 04'44" | 00:19'49" |
| 5 | 04'48" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 05'03" | 00:39'21" |
| 9 | 05'04" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 04'50" | 00:54'09" |
| 12 | 05'01" | 00:59'10" |
| 13 | 04'46" | 01:03'56" |
| 14 | 04'53" | 01:08'49" |
| 15 | 04'51" | 01:13'40" |
| 16 | 04'58" | 01:18'38" |
| 17 | 04'52" | 01:23'30" |
| 18 | 04'58" | 01:28'28" |
| 19 | 05'04" | 01:33'32" |
| 20 | 04'51" | 01:38'23" |
| 21 | 04'52" | 01:43'15" |
| 22 | 04'58" | 01:48'13" |
| 23 | 05'04" | 01:53'17" |
| 24 | 05'03" | 01:58'20" |
| 25 | 04'57" | 02:03'17" |
| 26 | 05'01" | 02:08'18" |
| 27 | 05'21" | 02:13'39" |
| 28 | 05'10" | 02:18'49" |
| 29 | 05'23" | 02:24'12" |
| 30 | 05'21" | 02:29'33" |
| 31 | 05'07" | 02:34'40" |
| 32 | 05'32" | 02:40'12" |
| 33 | 05'00" | 02:45'12" |
| 34 | 04'57" | 02:50'09" |
| 35 | 05'26" | 02:55'35" |
| 36 | 04'56" | 03:00'31" |
| 37 | 04'57" | 03:05'28" |
| 38 | 06'20" | 03:11'48" |
| 39 | 05'03" | 03:16'51" |
| 40 | 05'19" | 03:22'10" |
| 41 | 05'10" | 03:27'20" |
| 42 | 04'55" | 03:32'15" |
| 42.4 | 04'31" | 03:33'58" |
展開計圈分析
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