| 13K上了一趟大號 狀況差強人意，放暑假了，成績在ㄚ拖組是14名，但總成績在丙組比15名快，卻不能領丙組獎盃，今日幫忙小蘇葛葛百馬達陣 賽前宣言: 送丫拖，報丫拖，穿丫拖 賽後評分: 報丫拖組上總排可領總成績的總排，和丫拖組總排，但我卻不能領丙組分組，合理嗎? 給 3 星  3月累積里程 : 252.85 km  惡魚丫拖 3代 累積 : 1532.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'12" | 00:10'26" | | 3 | 04'51" | 00:15'17" | | 4 | 04'53" | 00:20'10" | | 5 | 04'53" | 00:25'03" | | 6 | 04'44" | 00:29'47" | | 7 | 04'54" | 00:34'41" | | 8 | 04'56" | 00:39'37" | | 9 | 04'52" | 00:44'29" | | 10 | 04'53" | 00:49'22" | | 11 | 04'54" | 00:54'16" | | 12 | 04'50" | 00:59'06" | | 13 | 04'51" | 01:03'57" | | 14 | 06'30" | 01:10'27" | | 15 | 05'21" | 01:15'48" | | 16 | 04'50" | 01:20'38" | | 17 | 05'10" | 01:25'48" | | 18 | 05'12" | 01:31'00" | | 19 | 04'40" | 01:35'40" | | 20 | 04'53" | 01:40'33" | | 21 | 04'52" | 01:45'25" | | 22 | 05'13" | 01:50'38" | | 23 | 05'25" | 01:56'03" | | 24 | 04'52" | 02:00'55" | | 25 | 05'08" | 02:06'03" | | 26 | 05'07" | 02:11'10" | | 27 | 04'35" | 02:15'45" | | 28 | 05'13" | 02:20'58" | | 29 | 05'00" | 02:25'58" | | 30 | 04'49" | 02:30'47" | | 31 | 05'30" | 02:36'17" | | 32 | 04'59" | 02:41'16" | | 33 | 04'56" | 02:46'12" | | 34 | 05'41" | 02:51'53" | | 35 | 05'28" | 02:57'21" | | 36 | 05'51" | 03:03'12" | | 37 | 05'54" | 03:09'06" | | 38 | 06'17" | 03:15'23" | | 39 | 06'01" | 03:21'24" | | 40 | 04'55" | 03:26'19" | | 41 | 05'42" | 03:32'01" | | 42 | 05'28" | 03:37'29" | | 42.5 | 05'07" | 03:39'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:39:57 | 05:12/km | 第35馬
高雄
留言 
展開計圈分析
