|  恭喜完成了初馬 全馬 | 04:27:31 | 06:20/km | 第1馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:27:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+02'20") | 00:55'41" (+00'16") | | 00:26'43" (+00'05") | | 00:26'38" | 00:55'25" | | 00:28'47" (+02'09") | | 00:29'35" (+02'57") | 01:05'05" (+09'40") | | 00:35'30" (+08'52") | | 00:38'20" (+11'42") | 01:16'10" (+20'45") | | 00:37'50" (+11'12") | |
日期: 2019-03-10 06:00 - 總爬升: 703 m - 平均心率: 152 - 卡路里: 3034 Cal - 總步數: 42332 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'37") | 1003 / 1003 | 176 / 98 | | 2 | | 06'14" (+01'04") | 1007 / 2011 | 179 / 89 | | 3 | | 06'10" (+01'00") | 1003 / 3015 | 176 / 91 | | 4 | | 05'23" (+00'13") | 1008 / 4023 | 178 / 103 | | 5 | | 05'12" (+00'02") | 1000 / 5024 | 180 / 106 |
| 6 | | 05'36" (+00'26") | 1008 / 6032 | 175 / 101 | | 7 | | 05'10" | 1000 / 7032 | 178 / 108 | | 8 | | 05'13" (+00'03") | 1001 / 8033 | 175 / 109 | | 9 | | 05'16" (+00'06") | 1002 / 9035 | 179 / 105 | | 10 | | 05'19" (+00'09") | 1000 / 10036 | 177 / 105 | | 11 | | 05'20" (+00'10") | 1004 / 11040 | 179 / 104 | | 12 | | 05'26" (+00'16") | 1000 / 12040 | 175 / 104 | | 13 | | 05'14" (+00'04") | 1001 / 13041 | 180 / 105 | | 14 | | 05'14" (+00'04") | 1001 / 14043 | 181 / 105 | | 15 | | 05'18" (+00'08") | 1003 / 15047 | 180 / 104 | | 16 | | 05'42" (+00'32") | 1005 / 16053 | 174 / 100 | | 17 | | 05'39" (+00'29") | 1000 / 17054 | 181 / 97 | | 18 | | 06'12" (+01'02") | 1004 / 18058 | 172 / 93 | | 19 | | 05'32" (+00'22") | 1002 / 19061 | 182 / 99 | | 20 | | 05'33" (+00'23") | 1004 / 20065 | 180 / 99 | | 21 | | 06'00" (+00'50") | 1004 / 21069 | 174 / 95 | | 22 | | 05'51" (+00'41") | 1000 / 22070 | 179 / 95 | | 23 | | 06'03" (+00'53") | 1000 / 23071 | 175 / 93 | | 24 | | 05'40" (+00'30") | 1000 / 24071 | 181 / 97 | | 25 | | 05'54" (+00'44") | 1000 / 25071 | 174 / 96 | | 26 | | 05'48" (+00'38") | 1001 / 26072 | 180 / 95 | | 27 | | 07'19" (+02'09") | 1009 / 27081 | 141 / 96 | | 28 | | 06'49" (+01'39") | 1010 / 28092 | 161 / 90 | | 29 | | 07'25" (+02'15") | 1010 / 29103 | 137 / 97 | | 30 | | 07'53" (+02'43") | 1002 / 30105 | 127 / 99 | | 31 | | 07'17" (+02'07") | 1000 / 31105 | 139 / 98 | | 32 | | 08'42" (+03'32") | 1000 / 32106 | 120 / 95 | | 33 | | 07'06" (+01'56") | 1002 / 33109 | 150 / 93 | | 34 | | 07'10" (+02'00") | 1000 / 34109 | 143 / 97 | | 35 | | 08'00" (+02'50") | 1002 / 35112 | 119 / 104 | | 36 | | 07'27" (+02'17") | 1006 / 36119 | 138 / 97 | | 37 | | 08'25" (+03'15") | 1006 / 37125 | 114 / 103 | | 38 | | 06'58" (+01'48") | 1001 / 38127 | 136 / 104 | | 39 | | 07'22" (+02'12") | 1001 / 39128 | 125 / 108 | | 40 | | 07'28" (+02'18") | 1004 / 40132 | 125 / 106 | | 41 | | 07'43" (+02'33") | 1001 / 41134 | 123 / 105 | | 42 | | 06'40" (+01'30") | 1002 / 42136 | 150 / 99 | | 43 | | 05'07" | 149 / 42286 | 180 / 108 |
賽前宣言: 初馬加油！ 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.13 km  MIZUNO SPARK 4 累積 : 449.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'17" | 00:12'06" | | 3 | 06'12" | 00:18'18" | | 4 | 05'23" | 00:23'41" | | 5 | 05'17" | 00:28'58" | | 6 | 05'36" | 00:34'34" | | 7 | 05'15" | 00:39'49" | | 8 | 05'14" | 00:45'03" | | 9 | 05'18" | 00:50'21" | | 10 | 05'20" | 00:55'41" | | 11 | 05'20" | 01:01'01" | | 12 | 05'30" | 01:06'31" | | 13 | 05'15" | 01:11'46" | | 14 | 05'13" | 01:16'59" | | 15 | 05'20" | 01:22'19" | | 16 | 05'42" | 01:28'01" | | 17 | 05'43" | 01:33'44" | | 18 | 06'12" | 01:39'56" | | 19 | 05'36" | 01:45'32" | | 20 | 05'34" | 01:51'06" | | 21 | 06'01" | 01:57'07" | | 22 | 05'54" | 02:03'01" | | 23 | 06'06" | 02:09'07" | | 24 | 05'39" | 02:14'46" | | 25 | 05'55" | 02:20'41" | | 26 | 05'50" | 02:26'31" | | 27 | 07'12" | 02:33'43" | | 28 | 07'03" | 02:40'46" | | 29 | 07'30" | 02:48'16" | | 30 | 07'55" | 02:56'11" | | 31 | 07'18" | 03:03'29" | | 32 | 08'37" | 03:12'06" | | 33 | 07'08" | 03:19'14" | | 34 | 07'17" | 03:26'31" | | 35 | 08'00" | 03:34'31" | | 36 | 07'28" | 03:41'59" | | 37 | 08'13" | 03:50'12" | | 38 | 07'16" | 03:57'28" | | 39 | 07'23" | 04:04'51" | | 40 | 07'30" | 04:12'21" | | 41 | 07'30" | 04:19'51" | | 42 | 06'56" | 04:26'47" | | 42.1 | 07'27" | 04:27'54" |
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