| 賽前宣言: 盡力而為
賽後評分: 沒洗澡的區域 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 542.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'07" | 00:08'22" | | 3 | 04'05" | 00:12'27" | | 4 | 04'08" | 00:16'35" | | 5 | 04'12" | 00:20'47" | | 6 | 04'13" | 00:25'00" | | 7 | 04'17" | 00:29'17" | | 8 | 04'22" | 00:33'39" | | 9 | 04'28" | 00:38'07" | | 10 | 04'19" | 00:42'26" | | 11 | 04'24" | 00:46'50" | | 12 | 04'24" | 00:51'14" | | 13 | 04'18" | 00:55'32" | | 14 | 04'21" | 00:59'53" | | 15 | 04'19" | 01:04'12" | | 16 | 04'25" | 01:08'37" | | 17 | 04'27" | 01:13'04" | | 18 | 04'29" | 01:17'33" | | 19 | 04'36" | 01:22'09" | | 20 | 04'31" | 01:26'40" | | 21 | 04'26" | 01:31'06" | | 22 | 04'30" | 01:35'36" | | 23 | 04'34" | 01:40'10" | | 24 | 04'50" | 01:45'00" | | 25 | 04'29" | 01:49'29" | | 26 | 04'36" | 01:54'05" | | 27 | 04'53" | 01:58'58" | | 28 | 04'44" | 02:03'42" | | 29 | 05'07" | 02:08'49" | | 30 | 04'54" | 02:13'43" | | 31 | 04'54" | 02:18'37" | | 32 | 05'10" | 02:23'47" | | 33 | 05'13" | 02:29'00" | | 34 | 04'44" | 02:33'44" | | 35 | 05'08" | 02:38'52" | | 36 | 04'43" | 02:43'35" | | 37 | 04'49" | 02:48'24" | | 38 | 05'12" | 02:53'36" | | 39 | 04'49" | 02:58'25" | | 40 | 04'55" | 03:03'20" | | 41 | 04'54" | 03:08'14" | | 42 | 04'42" | 03:12'56" | | 42.4 | 04'18" | 03:14'37" |
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