全馬 | 03:50:04 | 05:27/km | 第9馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:50:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+00'13") | 00:53'03" |
| 00:26'32" (+00'14") |
| 00:26'18" | 00:53'16" (+00'13") |
| 00:26'58" (+00'40") |
| 00:26'36" (+00'18") | 00:54'22" (+01'19") |
| 00:27'46" (+01'28") |
| 00:27'40" (+01'22") | 00:56'57" (+03'54") |
| 00:29'17" (+02'59") |
|
日期: 2019-03-10 05:30 - 天氣: 詭異的天氣 - 平均心率: 164 - 卡路里: 1625 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 5000 / 5000 |
| 2 | | 05'18" (+00'03") | 5000 / 10000 |
| 3 | | 05'15" | 5000 / 15000 |
| 4 | | 05'23" (+00'08") | 5000 / 20000 |
| 5 | | 05'19" (+00'04") | 5000 / 25000 |
| 6 | | 05'33" (+00'18") | 5000 / 30000 |
| 7 | | 05'31" (+00'16") | 5000 / 35000 |
| 8 | | 05'51" (+00'36") | 5000 / 40000 |
| 9 | | 05'18" (+00'03") | 2356 / 42356 |
賽前宣言: 順利破PB順利破PB順利破PB.......
賽後評分: 完全沒有障礙的賽事，若要找確點就是無聊沒有風景吧！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
211.60 km 
NIKE Zoom Fly 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 05'30" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 11 | 05'21" | 00:58'24" |
| 12 | 05'16" | 01:03'40" |
| 13 | 05'11" | 01:08'51" |
| 14 | 05'21" | 01:14'12" |
| 15 | 05'09" | 01:19'21" |
| 16 | 05'25" | 01:24'46" |
| 17 | 05'23" | 01:30'09" |
| 18 | 05'26" | 01:35'35" |
| 19 | 05'27" | 01:41'02" |
| 20 | 05'17" | 01:46'19" |
| 21 | 05'25" | 01:51'44" |
| 22 | 05'18" | 01:57'02" |
| 23 | 05'24" | 02:02'26" |
| 24 | 05'20" | 02:07'46" |
| 25 | 05'09" | 02:12'55" |
| 26 | 05'23" | 02:18'18" |
| 27 | 05'39" | 02:23'57" |
| 28 | 05'25" | 02:29'22" |
| 29 | 05'47" | 02:35'09" |
| 30 | 05'32" | 02:40'41" |
| 31 | 05'22" | 02:46'03" |
| 32 | 05'46" | 02:51'49" |
| 33 | 05'20" | 02:57'09" |
| 34 | 05'18" | 03:02'27" |
| 35 | 05'54" | 03:08'21" |
| 36 | 05'20" | 03:13'41" |
| 37 | 05'36" | 03:19'17" |
| 38 | 06'53" | 03:26'10" |
| 39 | 05'26" | 03:31'36" |
| 40 | 06'02" | 03:37'38" |
| 41 | 05'30" | 03:43'08" |
| 42 | 05'16" | 03:48'24" |
| 42.4 | 04'51" | 03:50'08" |
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