|  全馬 | 05:50:39 | 08:18/km | 第22馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:50:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" | 01:10'20" | | 00:35'22" (+00'24") | | 00:35'31" (+00'33") | 01:16'04" (+05'44") | | 00:40'33" (+05'35") | | 00:47'45" (+12'47") | 01:37'06" (+26'46") | | 00:49'21" (+14'23") | | 00:43'34" (+08'36") | 01:26'53" (+16'33") | | 00:43'19" (+08'21") | |
日期: 2019-03-10 06:00 - 總爬升: 364 m - 平均心率: 159 - 卡路里: 2768 Cal - 總步數: 63026 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+00'34") | 1001 / 1001 | 178 / 77 | | 2 | | 06'55" (+00'12") | 1000 / 2001 | 179 / 80 | | 3 | | 07'09" (+00'26") | 1002 / 3004 | 177 / 78 | | 4 | | 07'00" (+00'17") | 1000 / 4004 | 178 / 79 | | 5 | | 07'02" (+00'19") | 1001 / 5006 | 177 / 80 |
| 6 | | 07'37" (+00'54") | 1000 / 6006 | 173 / 75 | | 7 | | 06'43" | 1000 / 7007 | 178 / 83 | | 8 | | 07'30" (+00'47") | 1000 / 8007 | 175 / 75 | | 9 | | 06'59" (+00'16") | 1000 / 9007 | 176 / 81 | | 10 | | 06'43" | 1001 / 10009 | 177 / 83 | | 11 | | 07'28" (+00'45") | 1001 / 11010 | 177 / 75 | | 12 | | 07'23" (+00'40") | 1000 / 12011 | 178 / 75 | | 13 | | 06'57" (+00'14") | 1000 / 13011 | 178 / 80 | | 14 | | 07'12" (+00'29") | 1002 / 14013 | 176 / 78 | | 15 | | 06'54" (+00'11") | 1000 / 15014 | 177 / 81 | | 16 | | 08'24" (+01'41") | 1000 / 16014 | 171 / 69 | | 17 | | 08'01" (+01'18") | 1001 / 17016 | 175 / 70 | | 18 | | 09'24" (+02'41") | 1000 / 18016 | 171 / 62 | | 19 | | 07'34" (+00'51") | 1002 / 19018 | 177 / 74 | | 20 | | 07'45" (+01'02") | 1000 / 20018 | 175 / 73 | | 21 | | 11'29" (+04'46") | 1001 / 21020 | 147 / 58 | | 22 | | 08'58" (+02'15") | 1001 / 22021 | 192 / 57 | | 23 | | 09'30" (+02'47") | 1001 / 23023 | 168 / 62 | | 24 | | 08'31" (+01'48") | 1001 / 24024 | 182 / 64 | | 25 | | 09'38" (+02'55") | 1000 / 25024 | 168 / 61 | | 26 | | 08'28" (+01'45") | 1001 / 26025 | 186 / 63 | | 27 | | 11'16" (+04'33") | 1000 / 27026 | 198 / 44 | | 28 | | 10'45" (+04'02") | 1001 / 28027 | 199 / 46 | | 29 | | 09'15" (+02'32") | 1000 / 29028 | 189 / 57 | | 30 | | 10'00" (+03'17") | 1000 / 30029 | 183 / 54 | | 31 | | 07'46" (+01'03") | 1000 / 31029 | 175 / 73 | | 32 | | 09'48" (+03'05") | 1000 / 32029 | 175 / 58 | | 33 | | 09'43" (+03'00") | 1000 / 33030 | 173 / 59 | | 34 | | 08'04" (+01'21") | 1000 / 34030 | 186 / 66 | | 35 | | 09'31" (+02'48") | 1000 / 35031 | 169 / 61 | | 36 | | 09'19" (+02'36") | 1000 / 36032 | 191 / 55 | | 37 | | 10'36" (+03'53") | 1001 / 37034 | 203 / 46 | | 38 | | 07'14" (+00'31") | 1002 / 38036 | 179 / 77 | | 39 | | 07'15" (+00'32") | 1000 / 39037 | 172 / 80 | | 40 | | 07'52" (+01'09") | 1000 / 40037 | 187 / 67 | | 41 | | 09'23" (+02'40") | 1002 / 41039 | 193 / 54 | | 42 | | 06'56" (+00'13") | 1000 / 42040 | 181 / 79 | | 43 | | 06'59" (+00'16") | 102 / 42142 | 181 / 78 |
 台中劉虎  賽後評分: 還好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'46" | 00:13'59" | | 3 | 07'10" | 00:21'09" | | 4 | 06'54" | 00:28'03" | | 5 | 06'55" | 00:34'58" | | 6 | 07'39" | 00:42'37" | | 7 | 06'39" | 00:49'16" | | 8 | 07'27" | 00:56'43" | | 9 | 06'54" | 01:03'37" | | 10 | 06'43" | 01:10'20" | | 11 | 07'21" | 01:17'41" | | 12 | 07'18" | 01:24'59" | | 13 | 06'54" | 01:31'53" | | 14 | 07'05" | 01:38'58" | | 15 | 06'53" | 01:45'51" | | 16 | 08'08" | 01:53'59" | | 17 | 07'51" | 02:01'50" | | 18 | 09'19" | 02:11'09" | | 19 | 07'41" | 02:18'50" | | 20 | 07'34" | 02:26'24" | | 21 | 10'08" | 02:36'32" | | 22 | 09'34" | 02:46'06" | | 23 | 10'00" | 02:56'06" | | 24 | 08'42" | 03:04'48" | | 25 | 09'21" | 03:14'09" | | 26 | 07'55" | 03:22'04" | | 27 | 11'00" | 03:33'04" | | 28 | 10'56" | 03:44'00" | | 29 | 09'08" | 03:53'08" | | 30 | 10'22" | 04:03'30" | | 31 | 08'07" | 04:11'37" | | 32 | 08'20" | 04:19'57" | | 33 | 09'43" | 04:29'40" | | 34 | 09'26" | 04:39'06" | | 35 | 07'58" | 04:47'04" | | 36 | 09'51" | 04:56'55" | | 37 | 10'11" | 05:07'06" | | 38 | 08'35" | 05:15'41" | | 39 | 07'15" | 05:22'56" | | 40 | 07'27" | 05:30'23" | | 41 | 08'23" | 05:38'46" | | 42 | 08'18" | 05:47'04" | | 42.1 | 24'43" | 05:50'39" |
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