| 我要懺悔！
反胃、抽筋、想吐！我不應該笑別人
ㄧ場馬全部得到！下雨跑到好冷唷 賽前宣言: 頑張って 賽後評分: 路人很high 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 94.21 km  愛迪達 Boston boost 累積 : 3366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'38" | 00:11'35" | | 3 | 05'38" | 00:17'13" | | 4 | 05'49" | 00:23'02" | | 5 | 05'44" | 00:28'46" | | 6 | 05'38" | 00:34'24" | | 7 | 05'32" | 00:39'56" | | 8 | 05'31" | 00:45'27" | | 9 | 05'33" | 00:51'00" | | 10 | 05'37" | 00:56'37" | | 11 | 05'45" | 01:02'22" | | 12 | 05'43" | 01:08'05" | | 13 | 06'01" | 01:14'06" | | 14 | 05'38" | 01:19'44" | | 15 | 05'50" | 01:25'34" | | 16 | 05'55" | 01:31'29" | | 17 | 05'39" | 01:37'08" | | 18 | 05'55" | 01:43'03" | | 19 | 05'45" | 01:48'48" | | 20 | 05'39" | 01:54'27" | | 21 | 05'28" | 01:59'55" | | 22 | 06'57" | 02:06'52" | | 23 | 05'47" | 02:12'39" | | 24 | 07'12" | 02:19'51" | | 25 | 06'03" | 02:25'54" | | 26 | 06'04" | 02:31'58" | | 27 | 07'14" | 02:39'12" | | 28 | 06'19" | 02:45'31" | | 29 | 09'22" | 02:54'53" | | 30 | 06'08" | 03:01'01" | | 31 | 07'57" | 03:08'58" | | 32 | 07'09" | 03:16'07" | | 33 | 06'51" | 03:22'58" | | 34 | 07'36" | 03:30'34" | | 35 | 07'19" | 03:37'53" | | 36 | 06'36" | 03:44'29" | | 37 | 06'39" | 03:51'08" | | 38 | 07'04" | 03:58'12" | | 39 | 06'44" | 04:04'56" | | 40 | 06'55" | 04:11'51" | | 41 | 06'58" | 04:18'49" | | 42 | 06'25" | 04:25'14" | | 42.5 | 06'49" | 04:28'22" |
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全馬 | 04:28:21 | 06:21/km | 第4馬
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