|  恭喜破PB 全馬 | 05:08:28 | 07:18/km | 第4馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:08:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" | 01:06'23" | | 00:33'12" (+00'01") | | 00:33'21" (+00'10") | 01:07'44" (+01'21") | | 00:34'23" (+01'12") | | 00:39'56" (+06'45") | 01:18'54" (+12'31") | | 00:38'58" (+05'47") | | 00:40'34" (+07'23") | 01:19'16" (+12'53") | | 00:38'42" (+05'31") | |
日期: 2019-03-10 08:27 - 總爬升: 112 m - 地點: 日本名古屋 - 天氣: 微微小雨, 冷 - 平均心率: 145 - 卡路里: 2468 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'38") | 1000 / 1000 | | 2 | | 06'38" (+00'33") | 1000 / 2000 | | 3 | | 06'37" (+00'32") | 1000 / 3000 | | 4 | | 06'36" (+00'31") | 1000 / 4000 | | 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 | | 7 | | 06'51" (+00'46") | 1000 / 7000 | | 8 | | 07'10" (+01'05") | 1000 / 8000 | | 9 | | 06'21" (+00'16") | 1000 / 9000 | | 10 | | 06'05" | 1000 / 10000 | | 11 | | 06'34" (+00'29") | 1000 / 11000 | | 12 | | 06'31" (+00'26") | 1000 / 12000 | | 13 | | 07'08" (+01'03") | 1000 / 13000 | | 14 | | 06'23" (+00'18") | 1000 / 14000 | | 15 | | 06'43" (+00'38") | 1000 / 15000 | | 16 | | 07'19" (+01'14") | 1000 / 16000 | | 17 | | 06'39" (+00'34") | 1000 / 17000 | | 18 | | 06'54" (+00'49") | 1000 / 18000 | | 19 | | 06'36" (+00'31") | 1000 / 19000 | | 20 | | 06'53" (+00'48") | 1000 / 20000 | | 21 | | 06'39" (+00'34") | 1000 / 21000 | | 22 | | 08'43" (+02'38") | 1000 / 22000 | | 23 | | 06'12" (+00'07") | 1000 / 23000 | | 24 | | 11'26" (+05'21") | 1000 / 24000 | | 25 | | 06'53" (+00'48") | 1000 / 25000 | | 26 | | 06'52" (+00'47") | 1000 / 26000 | | 27 | | 07'11" (+01'06") | 1000 / 27000 | | 28 | | 10'40" (+04'35") | 1000 / 28000 | | 29 | | 07'02" (+00'57") | 1000 / 29000 | | 30 | | 07'11" (+01'06") | 1000 / 30000 | | 31 | | 08'16" (+02'11") | 1000 / 31000 | | 32 | | 07'22" (+01'17") | 1000 / 32000 | | 33 | | 07'39" (+01'34") | 1000 / 33000 | | 34 | | 10'23" (+04'18") | 1000 / 34000 | | 35 | | 06'51" (+00'46") | 1000 / 35000 | | 36 | | 07'54" (+01'49") | 1000 / 36000 | | 37 | | 07'21" (+01'16") | 1000 / 37000 | | 38 | | 09'27" (+03'22") | 1000 / 38000 | | 39 | | 06'59" (+00'54") | 1000 / 39000 | | 40 | | 07'00" (+00'55") | 1000 / 40000 | | 41 | | 07'20" (+01'15") | 1000 / 41000 | | 42 | | 06'57" (+00'52") | 1000 / 42000 | | 43 | | 08'24" (+02'19") | 630 / 42630 |
賽後評分: 超級棒的首次日本馬體驗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 163.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'39" | 00:13'23" | | 3 | 06'37" | 00:20'00" | | 4 | 06'37" | 00:26'37" | | 5 | 06'34" | 00:33'11" | | 6 | 06'43" | 00:39'54" | | 7 | 06'52" | 00:46'46" | | 8 | 07'10" | 00:53'56" | | 9 | 06'21" | 01:00'17" | | 10 | 06'06" | 01:06'23" | | 11 | 06'34" | 01:12'57" | | 12 | 06'32" | 01:19'29" | | 13 | 07'08" | 01:26'37" | | 14 | 06'24" | 01:33'01" | | 15 | 06'43" | 01:39'44" | | 16 | 07'19" | 01:47'03" | | 17 | 06'40" | 01:53'43" | | 18 | 06'54" | 02:00'37" | | 19 | 06'36" | 02:07'13" | | 20 | 06'54" | 02:14'07" | | 21 | 06'39" | 02:20'46" | | 22 | 08'44" | 02:29'30" | | 23 | 06'13" | 02:35'43" | | 24 | 11'26" | 02:47'09" | | 25 | 06'54" | 02:54'03" | | 26 | 06'52" | 03:00'55" | | 27 | 07'12" | 03:08'07" | | 28 | 10'41" | 03:18'48" | | 29 | 07'02" | 03:25'50" | | 30 | 07'11" | 03:33'01" | | 31 | 08'17" | 03:41'18" | | 32 | 07'23" | 03:48'41" | | 33 | 07'39" | 03:56'20" | | 34 | 10'24" | 04:06'44" | | 35 | 06'51" | 04:13'35" | | 36 | 07'54" | 04:21'29" | | 37 | 07'22" | 04:28'51" | | 38 | 09'27" | 04:38'18" | | 39 | 06'59" | 04:45'17" | | 40 | 07'00" | 04:52'17" | | 41 | 07'21" | 04:59'38" | | 42 | 06'58" | 05:06'36" | | 42.6 | 08'17" | 05:11'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
