| 賽後評分: 早上9:10起跑的女子全馬,全市動起來為這個賽事加油,身為參賽者真的很感動,很謝謝大家的付出!
完賽禮非常豐盛,重點還是細緻的Tiffany純銀項鍊!另外還有毛巾、完賽T、各種食物^_^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 211.78 km Under Amour speedform55 累積 : 63.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'12" | 00:12'27" | 3 | 05'58" | 00:18'25" | 4 | 06'05" | 00:24'30" | 5 | 06'05" | 00:30'35" | 6 | 06'19" | 00:36'54" | 7 | 05'55" | 00:42'49" | 8 | 05'46" | 00:48'35" | 9 | 05'51" | 00:54'26" | 10 | 05'59" | 01:00'25" | 11 | 06'10" | 01:06'35" | 12 | 06'04" | 01:12'39" | 13 | 06'00" | 01:18'39" | 14 | 05'48" | 01:24'27" | 15 | 05'57" | 01:30'24" | 16 | 06'07" | 01:36'31" | 17 | 05'53" | 01:42'24" | 18 | 05'57" | 01:48'21" | 19 | 06'06" | 01:54'27" | 20 | 05'51" | 02:00'18" | 21 | 05'47" | 02:06'05" | 22 | 06'40" | 02:12'45" | 23 | 06'02" | 02:18'47" | 24 | 08'19" | 02:27'06" | 25 | 06'05" | 02:33'11" | 26 | 06'24" | 02:39'35" | 27 | 06'04" | 02:45'39" | 28 | 06'28" | 02:52'07" | 29 | 07'49" | 02:59'56" | 30 | 06'54" | 03:06'50" | 31 | 06'27" | 03:13'17" | 32 | 06'28" | 03:19'45" | 33 | 06'34" | 03:26'19" | 34 | 07'50" | 03:34'09" | 35 | 06'57" | 03:41'06" | 36 | 06'41" | 03:47'47" | 37 | 06'31" | 03:54'18" | 38 | 06'29" | 04:00'47" | 39 | 06'34" | 04:07'21" | 40 | 06'44" | 04:14'05" | 41 | 06'28" | 04:20'33" | 42 | 06'10" | 04:26'43" | 42.5 | 06'08" | 04:29'30" |
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