|  全馬 | 03:18:31 | 04:42/km | 第32馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:18:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'11" (+00'06") | 00:42'30" (+00'04") | | 00:21'19" (+00'14") | | 00:21'05" | 00:42'26" | | 00:21'21" (+00'16") | | 00:21'05" | 00:44'01" (+01'35") | | 00:22'56" (+01'51") | | 00:24'13" (+03'08") | 00:53'14" (+10'48") | | 00:29'01" (+07'56") | |
日期: 2019-03-10 05:30 - 平均心率: 156 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" (+00'08") | 1000 / 1000 | | 2 | | 04'14" (+00'07") | 1000 / 2000 | | 3 | | 04'09" (+00'02") | 1000 / 3000 | | 4 | | 04'14" (+00'07") | 1000 / 4000 | | 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 | | 7 | | 04'14" (+00'07") | 1000 / 7000 | | 8 | | 04'18" (+00'11") | 1000 / 8000 | | 9 | | 04'22" (+00'15") | 1000 / 9000 | | 10 | | 04'11" (+00'04") | 1000 / 10000 | | 11 | | 04'09" (+00'02") | 1000 / 11000 | | 12 | | 04'14" (+00'07") | 1000 / 12000 | | 13 | | 04'07" | 1000 / 13000 | | 14 | | 04'16" (+00'09") | 1000 / 14000 | | 15 | | 04'16" (+00'09") | 1000 / 15000 | | 16 | | 04'12" (+00'05") | 1000 / 16000 | | 17 | | 04'11" (+00'04") | 1000 / 17000 | | 18 | | 04'18" (+00'11") | 1000 / 18000 | | 19 | | 04'22" (+00'15") | 1000 / 19000 | | 20 | | 04'14" (+00'07") | 1000 / 20000 | | 21 | | 04'12" (+00'05") | 1000 / 21000 | | 22 | | 04'12" (+00'05") | 1000 / 22000 | | 23 | | 04'16" (+00'09") | 1000 / 23000 | | 24 | | 04'08" (+00'01") | 1000 / 24000 | | 25 | | 04'15" (+00'08") | 1000 / 25000 | | 26 | | 04'22" (+00'15") | 1000 / 26000 | | 27 | | 04'43" (+00'36") | 1000 / 27000 | | 28 | | 04'26" (+00'19") | 1000 / 28000 | | 29 | | 04'36" (+00'29") | 1000 / 29000 | | 30 | | 04'47" (+00'40") | 1000 / 30000 | | 31 | | 04'41" (+00'34") | 1000 / 31000 | | 32 | | 05'01" (+00'54") | 1000 / 32000 | | 33 | | 04'49" (+00'42") | 1000 / 33000 | | 34 | | 04'42" (+00'35") | 1000 / 34000 | | 35 | | 04'57" (+00'50") | 1000 / 35000 | | 36 | | 04'26" (+00'19") | 1000 / 36000 | | 37 | | 04'42" (+00'35") | 1000 / 37000 | | 38 | | 05'03" (+00'56") | 1000 / 38000 | | 39 | | 05'51" (+01'44") | 1000 / 39000 | | 40 | | 08'56" (+04'49") | 1000 / 40000 | | 41 | | 05'23" (+01'16") | 1000 / 41000 | | 42 | | 09'13" (+05'06") | 1000 / 42000 | | 43 | | 04'56" (+00'49") | 349 / 42349 |
賽後評分: 水杯裝太滿了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 245.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'14" | 00:08'30" | | 3 | 04'10" | 00:12'40" | | 4 | 04'14" | 00:16'54" | | 5 | 04'17" | 00:21'11" | | 6 | 04'12" | 00:25'23" | | 7 | 04'15" | 00:29'38" | | 8 | 04'18" | 00:33'56" | | 9 | 04'23" | 00:38'19" | | 10 | 04'11" | 00:42'30" | | 11 | 04'10" | 00:46'40" | | 12 | 04'14" | 00:50'54" | | 13 | 04'08" | 00:55'02" | | 14 | 04'17" | 00:59'19" | | 15 | 04'16" | 01:03'35" | | 16 | 04'13" | 01:07'48" | | 17 | 04'12" | 01:12'00" | | 18 | 04'18" | 01:16'18" | | 19 | 04'23" | 01:20'41" | | 20 | 04'15" | 01:24'56" | | 21 | 04'12" | 01:29'08" | | 22 | 04'13" | 01:33'21" | | 23 | 04'16" | 01:37'37" | | 24 | 04'09" | 01:41'46" | | 25 | 04'15" | 01:46'01" | | 26 | 04'22" | 01:50'23" | | 27 | 04'44" | 01:55'07" | | 28 | 04'26" | 01:59'33" | | 29 | 04'36" | 02:04'09" | | 30 | 04'48" | 02:08'57" | | 31 | 04'42" | 02:13'39" | | 32 | 05'01" | 02:18'40" | | 33 | 04'49" | 02:23'29" | | 34 | 04'43" | 02:28'12" | | 35 | 04'58" | 02:33'10" | | 36 | 04'26" | 02:37'36" | | 37 | 04'43" | 02:42'19" | | 38 | 05'04" | 02:47'23" | | 39 | 05'51" | 02:53'14" | | 40 | 08'57" | 03:02'11" | | 41 | 05'23" | 03:07'34" | | 42 | 09'13" | 03:16'47" | | 42.3 | 04'57" | 03:18'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
