|  全馬 | 03:57:01 | 05:37/km | 第4馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:57:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" (+00'28") | 00:50'46" (+00'21") | | 00:25'21" (+00'24") | | 00:25'05" (+00'08") | 00:50'25" | | 00:25'20" (+00'23") | | 00:24'57" | 00:51'56" (+01'31") | | 00:26'59" (+02'02") | | 00:31'29" (+06'32") | 01:09'06" (+18'41") | | 00:37'37" (+12'40") | |
日期: 2019-03-10 05:30 - 平均心率: 149 - 卡路里: 2461 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'14") | 1000 / 1000 | | 2 | | 05'14" (+00'22") | 1000 / 2000 | | 3 | | 04'59" (+00'07") | 1000 / 3000 | | 4 | | 04'58" (+00'06") | 1000 / 4000 | | 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 | | 7 | | 05'06" (+00'14") | 1000 / 7000 | | 8 | | 05'08" (+00'16") | 1000 / 8000 | | 9 | | 05'06" (+00'14") | 1000 / 9000 | | 10 | | 04'57" (+00'05") | 1000 / 10000 | | 11 | | 05'14" (+00'22") | 590 / 10590 | | 12 | | 04'52" | 1000 / 11590 | | 13 | | 04'59" (+00'07") | 1000 / 12590 | | 14 | | 04'57" (+00'05") | 1000 / 13590 | | 15 | | 05'01" (+00'09") | 1000 / 14590 | | 16 | | 05'02" (+00'10") | 1000 / 15590 | | 17 | | 05'03" (+00'11") | 1000 / 16590 | | 18 | | 05'03" (+00'11") | 1000 / 17590 | | 19 | | 05'10" (+00'18") | 1000 / 18590 | | 20 | | 05'05" (+00'13") | 1000 / 19590 | | 21 | | 04'52" | 1000 / 20590 | | 22 | | 05'05" (+00'13") | 468 / 21058 | | 23 | | 05'01" (+00'09") | 1000 / 22058 | | 24 | | 04'58" (+00'06") | 1000 / 23058 | | 25 | | 05'00" (+00'08") | 1000 / 24058 | | 26 | | 05'00" (+00'08") | 1000 / 25058 | | 27 | | 05'05" (+00'13") | 1000 / 26058 | | 28 | | 05'16" (+00'24") | 1000 / 27058 | | 29 | | 05'17" (+00'25") | 1000 / 28058 | | 30 | | 05'52" (+01'00") | 1000 / 29058 | | 31 | | 05'27" (+00'35") | 1000 / 30058 | | 32 | | 05'21" (+00'29") | 1000 / 31058 | | 33 | | 05'35" (+00'43") | 599 / 31658 | | 34 | | 05'18" (+00'26") | 1000 / 32658 | | 35 | | 07'59" (+03'07") | 1000 / 33658 | | 36 | | 06'59" (+02'07") | 1000 / 34658 | | 37 | | 06'11" (+01'19") | 1000 / 35658 | | 38 | | 07'17" (+02'25") | 1000 / 36658 | | 39 | | 06'55" (+02'03") | 1000 / 37658 | | 40 | | 08'06" (+03'14") | 1000 / 38658 | | 41 | | 08'04" (+03'12") | 1000 / 39658 | | 42 | | 07'33" (+02'41") | 1000 / 40658 | | 43 | | 05'59" (+01'07") | 1000 / 41658 | | 44 | | 06'15" (+01'23") | 717 / 42375 |
 基隆Holi  天氣100分，可惜28km腳底水泡難耐，改當步兵，看來我不適合愛迪達跑鞋！ 賽前宣言: 56 賽後評分: 比往年有進步，關門很確實，但賽程很枯燥，不過這就是特色。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 264.54 km  adidas boston 累積 : 2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'14" | 00:10'21" | | 3 | 04'59" | 00:15'20" | | 4 | 04'59" | 00:20'19" | | 5 | 05'06" | 00:25'25" | | 6 | 05'02" | 00:30'27" | | 7 | 05'07" | 00:35'34" | | 8 | 05'08" | 00:40'42" | | 9 | 05'07" | 00:45'49" | | 10 | 04'57" | 00:50'46" | | 11 | 05'04" | 00:55'50" | | 12 | 05'06" | 01:00'56" | | 13 | 04'48" | 01:05'44" | | 14 | 05'05" | 01:10'49" | | 15 | 05'02" | 01:15'51" | | 16 | 05'08" | 01:20'59" | | 17 | 04'58" | 01:25'57" | | 18 | 05'04" | 01:31'01" | | 19 | 05'19" | 01:36'20" | | 20 | 04'51" | 01:41'11" | | 21 | 04'56" | 01:46'07" | | 22 | 05'03" | 01:51'10" | | 23 | 04'57" | 01:56'07" | | 24 | 05'06" | 02:01'13" | | 25 | 04'55" | 02:06'08" | | 26 | 05'04" | 02:11'12" | | 27 | 05'17" | 02:16'29" | | 28 | 05'18" | 02:21'47" | | 29 | 05'54" | 02:27'41" | | 30 | 05'26" | 02:33'07" | | 31 | 05'14" | 02:38'21" | | 32 | 05'33" | 02:43'54" | | 33 | 05'27" | 02:49'21" | | 34 | 08'07" | 02:57'28" | | 35 | 07'08" | 03:04'36" | | 36 | 06'08" | 03:10'44" | | 37 | 07'45" | 03:18'29" | | 38 | 07'16" | 03:25'45" | | 39 | 08'07" | 03:33'52" | | 40 | 08'21" | 03:42'13" | | 41 | 06'27" | 03:48'40" | | 42 | 06'22" | 03:55'02" | | 42.4 | 05'21" | 03:57'03" |
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