45.0 km | 09:27:06 | 12:35/km日期: 2019-03-02 05:00 - 總爬升: 2388 m - 平均心率: 147 - 卡路里: 3258 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 11'34" / 11'08" / 10'51" / 11'06" / 10'58" / 09'54" / 09'38" / 07'59" / 08'22" / 12'09" / 18'04" / 19'22" / 19'04" / 12'38" / 08'17" / 12'01" / 08'50" / 10'46" / 12'25" / 11'01" / 14'43" / 13'02" / 12'26" / 12'53" / 10'04" / 11'10" / 10'23" / 10'48" / 14'40" / 09'42" / 11'40" / 13'38" / 12'51" / 12'47" / 18'26" / 15'25" / 13'38" / 14'44" / 12'48" / 13'21" / 19'40" / 12'03" / 16'27" / 11'26" / 12'02" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'35") | 1000 / 1000 |
| 2 | | 11'07" (+03'08") | 1000 / 2000 |
| 3 | | 10'51" (+02'52") | 1000 / 3000 |
| 4 | | 11'06" (+03'07") | 1000 / 4000 |
| 5 | | 10'57" (+02'58") | 1000 / 5000 |
| 6 | | 09'53" (+01'54") | 1000 / 6000 |
| 7 | | 09'37" (+01'38") | 1000 / 7000 |
| 8 | | 07'59" | 1000 / 8000 |
| 9 | | 08'21" (+00'22") | 1000 / 9000 |
| 10 | | 12'08" (+04'09") | 1000 / 10000 |
| 11 | | 18'04" (+10'05") | 1000 / 11000 |
| 12 | | 19'22" (+11'23") | 1000 / 12000 |
| 13 | | 19'03" (+11'04") | 1000 / 13000 |
| 14 | | 12'24" (+04'25") | 1000 / 14000 |
| 15 | | 08'30" (+00'31") | 1000 / 15000 |
| 16 | | 12'01" (+04'02") | 1000 / 16000 |
| 17 | | 08'49" (+00'50") | 1000 / 17000 |
| 18 | | 10'45" (+02'46") | 1000 / 18000 |
| 19 | | 12'24" (+04'25") | 1000 / 19000 |
| 20 | | 11'01" (+03'02") | 1000 / 20000 |
| 21 | | 14'42" (+06'43") | 1000 / 21000 |
| 22 | | 13'01" (+05'02") | 1000 / 22000 |
| 23 | | 12'26" (+04'27") | 1000 / 23000 |
| 24 | | 12'52" (+04'53") | 1000 / 24000 |
| 25 | | 10'04" (+02'05") | 1000 / 25000 |
| 26 | | 11'09" (+03'10") | 1000 / 26000 |
| 27 | | 10'22" (+02'23") | 1000 / 27000 |
| 28 | | 10'45" (+02'46") | 1000 / 28000 |
| 29 | | 14'42" (+06'43") | 1000 / 29000 |
| 30 | | 09'41" (+01'42") | 1000 / 30000 |
| 31 | | 11'40" (+03'41") | 1000 / 31000 |
| 32 | | 13'37" (+05'38") | 1000 / 32000 |
| 33 | | 12'51" (+04'52") | 1000 / 33000 |
| 34 | | 12'46" (+04'47") | 1000 / 34000 |
| 35 | | 18'25" (+10'26") | 1000 / 35000 |
| 36 | | 15'25" (+07'26") | 1000 / 36000 |
| 37 | | 13'38" (+05'39") | 1000 / 37000 |
| 38 | | 14'44" (+06'45") | 1000 / 38000 |
| 39 | | 12'47" (+04'48") | 1000 / 39000 |
| 40 | | 13'20" (+05'21") | 1000 / 40000 |
| 41 | | 19'40" (+11'41") | 1000 / 41000 |
| 42 | | 12'02" (+04'03") | 1000 / 42000 |
| 43 | | 16'27" (+08'28") | 1000 / 43000 |
| 44 | | 11'26" (+03'27") | 1000 / 44000 |
| 45 | | 12'02" (+04'03") | 1000 / 45000 |
| 46 | | 11'57" (+03'58") | 17 / 45017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 333.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'08" | 00:22'42" |
| 3 | 10'51" | 00:33'33" |
| 4 | 11'06" | 00:44'39" |
| 5 | 10'58" | 00:55'37" |
| 6 | 09'54" | 01:05'31" |
| 7 | 09'38" | 01:15'09" |
| 8 | 07'59" | 01:23'08" |
| 9 | 08'22" | 01:31'30" |
| 10 | 12'09" | 01:43'39" |
| 11 | 18'04" | 02:01'43" |
| 12 | 19'22" | 02:21'05" |
| 13 | 19'04" | 02:40'09" |
| 14 | 12'38" | 02:52'47" |
| 15 | 08'17" | 03:01'04" |
| 16 | 12'01" | 03:13'05" |
| 17 | 08'50" | 03:21'55" |
| 18 | 10'46" | 03:32'41" |
| 19 | 12'25" | 03:45'06" |
| 20 | 11'01" | 03:56'07" |
| 21 | 14'43" | 04:10'50" |
| 22 | 13'02" | 04:23'52" |
| 23 | 12'26" | 04:36'18" |
| 24 | 12'53" | 04:49'11" |
| 25 | 10'04" | 04:59'15" |
| 26 | 11'10" | 05:10'25" |
| 27 | 10'23" | 05:20'48" |
| 28 | 10'48" | 05:31'36" |
| 29 | 14'40" | 05:46'16" |
| 30 | 09'42" | 05:55'58" |
| 31 | 11'40" | 06:07'38" |
| 32 | 13'38" | 06:21'16" |
| 33 | 12'51" | 06:34'07" |
| 34 | 12'47" | 06:46'54" |
| 35 | 18'26" | 07:05'20" |
| 36 | 15'25" | 07:20'45" |
| 37 | 13'38" | 07:34'23" |
| 38 | 14'44" | 07:49'07" |
| 39 | 12'48" | 08:01'55" |
| 40 | 13'21" | 08:15'16" |
| 41 | 19'40" | 08:34'56" |
| 42 | 12'03" | 08:46'59" |
| 43 | 16'27" | 09:03'26" |
| 44 | 11'26" | 09:14'52" |
| 45 | 12'02" | 09:26'54" |
| 45.0 | 11'32" | 09:27'06" |
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