11.0 km | 01:08:50 | 06:15/km日期: 2019-03-13 11:20 - 地點: 大溪中庄調整池 - 天氣: 晴時多雲 - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 51%
Pace: 06'21" / 06'14" / 06'09" / 06'14" / 06'15" / 06'19" / 06'17" / 06'21" / 06'11" / 06'18" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'01") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
234.33 km 
Mizuno Wave Inspire 14 累積 :
1153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'15" | 00:31'13" |
| 6 | 06'19" | 00:37'32" |
| 7 | 06'17" | 00:43'49" |
| 8 | 06'21" | 00:50'10" |
| 9 | 06'11" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 11 | 06'20" | 01:08'59" |
| 11.0 | 03'46" | 01:09'00" |
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