11.1 km | 00:53:59 | 04:52/km日期: 2019-03-14 19:41 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70%
Pace: 05'21" / 05'07" / 04'51" / 04'53" / 04'49" / 04'40" / 05'00" / 04'40" / 04'50" / 04'50" / 04'41" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'10" | 76 / 11076 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 04'40" | 00:29'41" |
| 7 | 05'00" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'50" | 00:44'11" |
| 10 | 04'50" | 00:49'01" |
| 11 | 04'41" | 00:53'42" |
| 11.1 | 04'07" | 00:54'01" |
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