22.0 km | 02:16:45 | 06:12/km日期: 2019-03-14 21:36 - 總爬升: 203 m - 平均心率: 145 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'32" / 05'22" / 05'27" / 05'32" / 05'32" / 05'48" / 05'46" / 05'57" / 06'05" / 06'01" / 06'15" / 06'30" / 06'53" / 06'22" / 06'20" / 06'47" / 06'24" / 06'37" / 06'16" / 06'38" / 07'05" / 760'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 06'29" (+01'08") | 482 / 11482 |
| 13 | | 06'42" (+01'21") | 1000 / 12482 |
| 14 | | 06'33" (+01'12") | 1000 / 13482 |
| 15 | | 06'19" (+00'58") | 1000 / 14482 |
| 16 | | 06'30" (+01'09") | 1000 / 15482 |
| 17 | | 06'37" (+01'16") | 1000 / 16482 |
| 18 | | 06'38" (+01'17") | 1000 / 17482 |
| 19 | | 06'18" (+00'57") | 1000 / 18482 |
| 20 | | 06'21" (+01'00") | 1000 / 19482 |
| 21 | | 06'51" (+01'30") | 1000 / 20482 |
| 22 | | 07'15" (+01'54") | 1000 / 21482 |
| 23 | | 07'52" (+02'31") | 531 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
80.21 km 
Nike lunar tempo 綠 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'48" | 00:33'13" |
| 7 | 05'46" | 00:38'59" |
| 8 | 05'57" | 00:44'56" |
| 9 | 06'05" | 00:51'01" |
| 10 | 06'01" | 00:57'02" |
| 11 | 06'15" | 01:03'17" |
| 12 | 06'30" | 01:09'47" |
| 13 | 06'53" | 01:16'40" |
| 14 | 06'22" | 01:23'02" |
| 15 | 06'20" | 01:29'22" |
| 16 | 06'47" | 01:36'09" |
| 17 | 06'24" | 01:42'33" |
| 18 | 06'37" | 01:49'10" |
| 19 | 06'16" | 01:55'26" |
| 20 | 06'38" | 02:02'04" |
| 21 | 07'05" | 02:09'09" |
| 22.0 | 07'29" | 02:16'45" |
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