全馬 | 05:27:32 | 07:45/km | 第18馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:27:32 |
| 總名次 | 4402 / 6285 |
| 分組名次 | 1325 / 1880 |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" | 01:11'45" |
| 00:36'50" (+01'55") |
| 00:39'21" (+04'26") | 01:17'02" (+05'17") |
| 00:37'41" (+02'46") |
| 00:39'41" (+04'46") | 01:20'59" (+09'14") |
| 00:41'18" (+06'23") |
| 00:39'41" (+04'46") | 01:21'14" (+09'29") |
| 00:41'33" (+06'38") |
|
日期: 2019-03-17 06:33 - 地點: 萬里 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 2696 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'35" (+00'59") | 1000 / 5000 |
| 6 | | 08'04" (+01'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 08'18" (+01'42") | 1000 / 10000 |
| 11 | | 06'37" (+00'01") | 1000 / 11000 |
| 12 | | 07'20" (+00'44") | 1000 / 12000 |
| 13 | | 11'00" (+04'24") | 1000 / 13000 |
| 14 | | 06'39" (+00'03") | 1000 / 14000 |
| 15 | | 07'34" (+00'58") | 1000 / 15000 |
| 16 | | 08'37" (+02'01") | 1000 / 16000 |
| 17 | | 06'56" (+00'20") | 1000 / 17000 |
| 18 | | 08'14" (+01'38") | 1000 / 18000 |
| 19 | | 06'58" (+00'22") | 1000 / 19000 |
| 20 | | 07'03" (+00'27") | 1000 / 20000 |
| 21 | | 08'40" (+02'04") | 1000 / 21000 |
| 22 | | 07'07" (+00'31") | 1000 / 22000 |
| 23 | | 07'15" (+00'39") | 1000 / 23000 |
| 24 | | 07'33" (+00'57") | 1000 / 24000 |
| 25 | | 09'03" (+02'27") | 1000 / 25000 |
| 26 | | 07'35" (+00'59") | 1000 / 26000 |
| 27 | | 08'05" (+01'29") | 1000 / 27000 |
| 28 | | 09'13" (+02'37") | 1000 / 28000 |
| 29 | | 07'27" (+00'51") | 1000 / 29000 |
| 30 | | 08'56" (+02'20") | 1000 / 30000 |
| 31 | | 07'37" (+01'01") | 1000 / 31000 |
| 32 | | 07'37" (+01'01") | 1000 / 32000 |
| 33 | | 08'02" (+01'26") | 1000 / 33000 |
| 34 | | 08'22" (+01'46") | 1000 / 34000 |
| 35 | | 07'59" (+01'23") | 1000 / 35000 |
| 36 | | 08'40" (+02'04") | 1000 / 36000 |
| 37 | | 09'03" (+02'27") | 1000 / 37000 |
| 38 | | 08'04" (+01'28") | 1000 / 38000 |
| 39 | | 08'12" (+01'36") | 1000 / 39000 |
| 40 | | 07'33" (+00'57") | 1000 / 40000 |
| 41 | | 07'16" (+00'40") | 1000 / 41000 |
| 42 | | 06'45" (+00'09") | 1000 / 42000 |
| 43 | | 05'44" | 455 / 42455 |
近期完全沒有跑量，加上萬金石的經典路線，讓我的雙腳好吃力啊!再不練可能要用爬的了。
賽前宣言: 拜見女王頭
賽後評分: 今年的補給很不錯運動飲料、水、果汁、能量飲料、能量包、點心、餅乾、糖果、香蕉、番茄......比起去年充足很多，雖然我自己有帶鹽糖，但是還是希望能有最簡單直接的鹽巴，整體來說今年真的不錯了，但是賽道有些地方偏窄，最後熱食可以不要是肉粽嗎?裡面只有一小塊肉，好像在吃油飯。感謝所有服務人員與志工、還有熱情的學生與民眾，讓女王頭更美麗。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
84.39 km 
Adidas adizero Japan Boost 3.0 AKTIV 累積 :
318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 04'06" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'37" | 00:27'20" |
| 5 | 07'35" | 00:34'55" |
| 6 | 08'05" | 00:43'00" |
| 7 | 07'01" | 00:50'01" |
| 8 | 06'48" | 00:56'49" |
| 9 | 06'38" | 01:03'27" |
| 10 | 08'18" | 01:11'45" |
| 11 | 06'37" | 01:18'22" |
| 12 | 07'20" | 01:25'42" |
| 13 | 11'01" | 01:36'43" |
| 14 | 06'40" | 01:43'23" |
| 15 | 07'43" | 01:51'06" |
| 16 | 08'29" | 01:59'35" |
| 17 | 06'56" | 02:06'31" |
| 18 | 08'15" | 02:14'46" |
| 19 | 06'58" | 02:21'44" |
| 20 | 07'03" | 02:28'47" |
| 21 | 08'41" | 02:37'28" |
| 22 | 07'07" | 02:44'35" |
| 23 | 07'17" | 02:51'52" |
| 24 | 07'33" | 02:59'25" |
| 25 | 09'03" | 03:08'28" |
| 26 | 07'35" | 03:16'03" |
| 27 | 08'06" | 03:24'09" |
| 28 | 09'22" | 03:33'31" |
| 29 | 07'19" | 03:40'50" |
| 30 | 08'56" | 03:49'46" |
| 31 | 07'38" | 03:57'24" |
| 32 | 07'38" | 04:05'02" |
| 33 | 08'03" | 04:13'05" |
| 34 | 08'22" | 04:21'27" |
| 35 | 08'00" | 04:29'27" |
| 36 | 08'40" | 04:38'07" |
| 37 | 09'03" | 04:47'10" |
| 38 | 08'05" | 04:55'15" |
| 39 | 08'12" | 05:03'27" |
| 40 | 07'33" | 05:11'00" |
| 41 | 07'17" | 05:18'17" |
| 42 | 07'37" | 05:25'54" |
| 42.5 | 03'50" | 05:27'39" |
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