16.0 km | 01:43:20 | 06:27/km日期: 2019-03-17 15:39 - 平均心率: 163 - 卡路里: 1057 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'33" / 06'03" / 06'14" / 06'02" / 06'11" / 06'12" / 08'06" / 06'21" / 06'07" / 06'43" / 10'02" / 06'02" / 06'01" / 06'14" / 07'47" / 06'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'59" (+00'59") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10001 |
| 11 | | 07'00" (+01'00") | 1000 / 11001 |
| 12 | | 06'02" (+00'02") | 1000 / 12001 |
| 13 | | 06'00" | 1000 / 13001 |
| 14 | | 06'14" (+00'14") | 1000 / 14001 |
| 15 | | 07'46" (+01'46") | 1000 / 15001 |
| 16 | | 06'57" (+00'57") | 1000 / 16001 |
| 17 | | 21'00" (+15'00") | 4 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
87.73 km 
Mizuno WAVE RIDER20 累積 :
243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 06'11" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 08'06" | 00:45'21" |
| 8 | 06'21" | 00:51'42" |
| 9 | 06'07" | 00:57'49" |
| 10 | 06'43" | 01:04'32" |
| 11 | 10'02" | 01:14'34" |
| 12 | 06'02" | 01:20'36" |
| 13 | 06'01" | 01:26'37" |
| 14 | 06'14" | 01:32'51" |
| 15 | 07'47" | 01:40'38" |
| 16 | 06'57" | 01:47'35" |
| 16.0 | 17'41" | 01:47'41" |
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