全馬 | 05:55:48 | 08:25/km | 第6馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:55:48 |
| 總名次 | 5076 / 6285 |
| 分組名次 | 1539 / 1838 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'20" | 01:04'41" |
| 00:33'21" (+02'01") |
| 00:34'09" (+02'49") | 01:15'14" (+10'33") |
| 00:41'05" (+09'45") |
| 00:44'21" (+13'01") | 01:34'52" (+30'11") |
| 00:50'31" (+19'11") |
| 00:50'44" (+19'24") | 01:40'02" (+35'21") |
| 00:49'18" (+17'58") |
|
日期: 2019-03-17 06:30 - 總爬升: 230 m - 平均心率: 139 - 卡路里: 2772 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10001 |
| 11 | | 06'20" (+00'12") | 1000 / 11001 |
| 12 | | 06'36" (+00'28") | 1000 / 12001 |
| 13 | | 06'36" (+00'28") | 1000 / 13001 |
| 14 | | 06'26" (+00'18") | 1000 / 14001 |
| 15 | | 06'32" (+00'24") | 1000 / 15001 |
| 16 | | 07'10" (+01'02") | 1000 / 16001 |
| 17 | | 07'04" (+00'56") | 1000 / 17001 |
| 18 | | 08'37" (+02'29") | 1000 / 18001 |
| 19 | | 07'58" (+01'50") | 1000 / 19001 |
| 20 | | 08'07" (+01'59") | 1000 / 20002 |
| 21 | | 07'37" (+01'29") | 1000 / 21002 |
| 22 | | 08'17" (+02'09") | 1000 / 22002 |
| 23 | | 08'11" (+02'03") | 1000 / 23002 |
| 24 | | 09'36" (+03'28") | 1000 / 24002 |
| 25 | | 09'49" (+03'41") | 1000 / 25002 |
| 26 | | 08'09" (+02'01") | 1000 / 26002 |
| 27 | | 09'23" (+03'15") | 1000 / 27002 |
| 28 | | 09'10" (+03'02") | 1000 / 28002 |
| 29 | | 09'46" (+03'38") | 1000 / 29002 |
| 30 | | 10'06" (+03'58") | 1000 / 30002 |
| 31 | | 09'56" (+03'48") | 1000 / 31003 |
| 32 | | 09'39" (+03'31") | 1000 / 32003 |
| 33 | | 09'48" (+03'40") | 1000 / 33003 |
| 34 | | 10'01" (+03'53") | 1000 / 34003 |
| 35 | | 10'41" (+04'33") | 1000 / 35003 |
| 36 | | 09'48" (+03'40") | 1000 / 36003 |
| 37 | | 09'36" (+03'28") | 1000 / 37003 |
| 38 | | 09'35" (+03'27") | 1000 / 38003 |
| 39 | | 09'24" (+03'16") | 1000 / 39003 |
| 40 | | 09'59" (+03'51") | 1000 / 40004 |
| 41 | | 09'32" (+03'24") | 1000 / 41004 |
| 42 | | 09'36" (+03'28") | 1000 / 42004 |
| 43 | | 08'18" (+02'10") | 153 / 42158 |
跑得比初馬時差很多，前陣子有點小傷所以訓練有些不足，加上過年好像吃太多，胖了1、2公斤，跑到15K後就抽筋，後面只能跑跑停停，還好沒被關門…
賽前宣言: 初馬的賽場，不過前陣子有小傷跑量不足，破PB不敢想，希望比初馬成績進步就好…加油！
賽後評分: 今年雖然跑得慢，但補給都很充足，沒發生去年沒水喝的糗事…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
64.51 km 
Adidas Boston 5 累積 :
555.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 03'29" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 06'22" | 00:37'42" |
| 7 | 06'42" | 00:44'24" |
| 8 | 06'16" | 00:50'40" |
| 9 | 06'22" | 00:57'02" |
| 10 | 07'39" | 01:04'41" |
| 11 | 06'21" | 01:11'02" |
| 12 | 06'36" | 01:17'38" |
| 13 | 06'50" | 01:24'28" |
| 14 | 06'26" | 01:30'54" |
| 15 | 07'56" | 01:38'50" |
| 16 | 07'29" | 01:46'19" |
| 17 | 07'05" | 01:53'24" |
| 18 | 08'36" | 02:02'00" |
| 19 | 07'59" | 02:09'59" |
| 20 | 09'56" | 02:19'55" |
| 21 | 07'53" | 02:27'48" |
| 22 | 08'17" | 02:36'05" |
| 23 | 08'12" | 02:44'17" |
| 24 | 09'36" | 02:53'53" |
| 25 | 10'23" | 03:04'16" |
| 26 | 08'10" | 03:12'26" |
| 27 | 11'06" | 03:23'32" |
| 28 | 09'10" | 03:32'42" |
| 29 | 10'22" | 03:43'04" |
| 30 | 11'43" | 03:54'47" |
| 31 | 09'57" | 04:04'44" |
| 32 | 10'14" | 04:14'58" |
| 33 | 09'51" | 04:24'49" |
| 34 | 09'59" | 04:34'48" |
| 35 | 10'43" | 04:45'31" |
| 36 | 09'49" | 04:55'20" |
| 37 | 10'31" | 05:05'51" |
| 38 | 09'35" | 05:15'26" |
| 39 | 09'24" | 05:24'50" |
| 40 | 09'59" | 05:34'49" |
| 41 | 17'02" | 05:51'51" |
| 42 | 02'07" | 05:53'58" |
| 42.2 | 08'19" | 05:55'17" |
展開計圈分析
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