10.5 km | 00:54:20 | 05:10/km日期: 2019-03-13 19:00 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 50% - PM2.5: 普通(38)
Pace: 05'34" / 05'16" / 05'11" / 05'09" / 05'06" / 05'10" / 05'10" / 05'08" / 05'07" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 485 / 10485 |
3月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'10" | 00:31'26" |
| 7 | 05'10" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 05'07" | 00:46'51" |
| 10 | 05'09" | 00:52'00" |
| 10.5 | 04'50" | 00:54'21" |
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