莊正中 2019/03/17 訓練日誌

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ID 4888

398 位追隨者

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莊正中

46.1 km | 03:45:26 | 04:53/km | 第49馬

2019 老樹巡禮路跑賽

官方成績
日期	2019-03-17
成績	03:45:26
總名次	- / -
分組名次	- / -
平均速度	04:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'28")

00:24'28" (+00'40")

00:48'16"

10 km

(00:48'16")

00:23'48"

15 km

(01:12'04")

00:23'48"

00:48'24" (+00'08")

20 km

(01:36'40")

00:24'36" (+00'48")

25 km

(02:02'10")

00:25'30" (+01'42")

00:51'46" (+03'30")

30 km

(02:28'26")

00:26'16" (+02'28")

35 km

(02:55'28")

00:27'02" (+03'14")

00:52'54" (+04'38")

40 km

(03:21'20")

00:25'52" (+02'04")

45 km

(03:45'32")

00:24'12" (+00'24")

00:00'00"

Finish

(03:45:26)

日期: 2019-03-17 05:30 - 總爬升: 372 m - 卡路里: 2777 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'55"

(04'55")

04'55" (+00'34")

1000 / 1000

04'41"

(09'36")

04'41" (+00'20")

1000 / 2000

04'45"

(14'21")

04'45" (+00'24")

1000 / 3000

04'58"

(19'20")

04'58" (+00'37")

1000 / 4000

05'07"

(24'27")

05'07" (+00'46")

1000 / 5000

展開計圈分析

04'33"

(29'01")

04'33" (+00'12")

1000 / 6000

04'59"

(34'01")

04'59" (+00'38")

1000 / 7000

04'47"

(38'48")

04'47" (+00'26")

1000 / 8000

05'05"

(43'53")

05'05" (+00'44")

1000 / 9000

04'21"

(48'15")

04'21"

1000 / 10000

04'39"

(52'54")

04'39" (+00'18")

1000 / 11000

04'38"

(57'32")

04'38" (+00'17")

1000 / 12000

04'47"

(01:02'20")

04'47" (+00'26")

1000 / 13000

04'56"

(01:07'16")

04'56" (+00'35")

1000 / 14000

04'46"

(01:12'03")

04'46" (+00'25")

1000 / 15000

04'56"

(01:16'59")

04'56" (+00'35")

1000 / 16000

05'03"

(01:22'03")

05'03" (+00'42")

1000 / 17000

05'31"

(01:27'34")

05'31" (+01'10")

1000 / 18000

04'26"

(01:32'00")

04'26" (+00'05")

1000 / 19000

04'38"

(01:36'39")

04'38" (+00'17")

1000 / 20000

04'46"

(01:41'26")

04'46" (+00'25")

1000 / 21000

05'00"

(01:46'26")

05'00" (+00'39")

1000 / 22000

05'38"

(01:52'05")

05'38" (+01'17")

1000 / 23000

05'00"

(01:57'06")

05'00" (+00'39")

1000 / 24000

05'03"

(02:02'09")

05'03" (+00'42")

1000 / 25000

05'26"

(02:07'35")

05'26" (+01'05")

1000 / 26000

05'58"

(02:13'34")

05'58" (+01'37")

1000 / 27000

04'45"

(02:18'19")

04'45" (+00'24")

1000 / 28000

04'57"

(02:23'17")

04'57" (+00'36")

1000 / 29000

05'08"

(02:28'26")

05'08" (+00'47")

1000 / 30000

05'15"

(02:33'41")

05'15" (+00'54")

1000 / 31000

05'32"

(02:39'14")

05'32" (+01'11")

1000 / 32000

05'15"

(02:44'29")

05'15" (+00'54")

1000 / 33000

05'14"

(02:49'44")

05'14" (+00'53")

1000 / 34000

05'43"

(02:55'28")

05'43" (+01'22")

1000 / 35000

06'09"

(03:01'38")

06'09" (+01'48")

1000 / 36000

04'50"

(03:06'29")

04'50" (+00'29")

1000 / 37000

04'48"

(03:11'17")

04'48" (+00'27")

1000 / 38000

04'50"

(03:16'08")

04'50" (+00'29")

1000 / 39000

05'11"

(03:21'19")

05'11" (+00'50")

1000 / 40000

05'27"

(03:26'47")

05'27" (+01'06")

1000 / 41000

05'26"

(03:32'13")

05'26" (+01'05")

1000 / 42000

05'04"

(03:37'18")

05'04" (+00'43")

1000 / 43000

05'31"

(03:42'49")

05'31" (+01'10")

1000 / 44000

02'41"

(03:45'31")

05'14" (+00'53")

513 / 44513

新竹

莊正中

留言

新竹

莊正中

留言

新竹

莊正中

留言

賽後評分: 雖是一場無紀念品及完賽獎牌的路跑，而且成績證明還要自行上網下載，卻是小而美的環保優質賽事
給 5 星

3月累積里程 : 403.78 km

TCX 上傳 | 5 years ago

林克敏, 鍾佳鳴雅外雅外和其他 9 人說推

留言

Gordon sung 恭喜完賽喔

2019-03-18 10:58 ·

1 個人推

莊正中謝謝您的鼓勵

2019-06-07 17:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'41"	00:09'36"
3	04'46"	00:14'22"
4	04'58"	00:19'20"
5	05'08"	00:24'28"
6	04'34"	00:29'02"
7	05'00"	00:34'02"
8	04'47"	00:38'49"
9	05'05"	00:43'54"
10	04'22"	00:48'16"
11	04'39"	00:52'55"
12	04'38"	00:57'33"
13	04'48"	01:02'21"
14	04'56"	01:07'17"
15	04'47"	01:12'04"
16	04'56"	01:17'00"
17	05'03"	01:22'03"
18	05'31"	01:27'34"
19	04'27"	01:32'01"
20	04'39"	01:36'40"
21	04'47"	01:41'27"
22	05'00"	01:46'27"
23	05'38"	01:52'05"
24	05'01"	01:57'06"
25	05'04"	02:02'10"
26	05'26"	02:07'36"
27	05'58"	02:13'34"
28	04'45"	02:18'19"
29	04'58"	02:23'17"
30	05'09"	02:28'26"
31	05'16"	02:33'42"
32	05'32"	02:39'14"
33	05'16"	02:44'30"
34	05'15"	02:49'45"
35	05'43"	02:55'28"
36	06'10"	03:01'38"
37	04'51"	03:06'29"
38	04'49"	03:11'18"
39	04'51"	03:16'09"
40	05'11"	03:21'20"
41	05'27"	03:26'47"
42	05'27"	03:32'14"
43	05'04"	03:37'18"
44	05'32"	03:42'50"
44.5	05'15"	03:45'32"