13.1 km | 01:31:41 | 07:01/km日期: 2014-05-17 16:25 - 總爬升: 138 m - 地點: 倒孔山-嵌腳 - 天氣: 晴 - 卡路里: 941 Cal - 溫度: 29°C - 濕度: 64%
Pace: 07'48" / 09'04" / 06'04" / 06'44" / 05'28" / 08'28" / 07'44" / 11'40" / 06'44" / 07'00" / 08'00" / 07'48" / 08'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1004 / 1004 |
| 2 | | 06'56" (+01'25") | 699 / 1702 |
| 3 | | 05'57" (+00'26") | 302 / 2005 |
| 4 | | 06'05" (+00'34") | 998 / 3003 |
| 5 | | 06'28" (+00'57") | 999 / 4002 |
| 6 | | 05'31" | 1002 / 5004 |
| 7 | | 06'16" (+00'45") | 1002 / 6005 |
| 8 | | 07'46" (+02'15") | 995 / 7000 |
| 9 | | 08'07" (+02'36") | 997 / 7997 |
| 10 | | 06'48" (+01'17") | 998 / 8995 |
| 11 | | 07'02" (+01'31") | 1002 / 9998 |
| 12 | | 07'50" (+02'19") | 998 / 10996 |
| 13 | | 08'06" (+02'35") | 1002 / 11999 |
| 14 | | 07'40" (+02'09") | 996 / 12995 |
| 15 | | 09'31" (+04'00") | 14 / 13009 |
天氣熱也會增加腳掌敏感程度，大概有冬天的2倍，腳皮加速2倍的消耗速度。
5月累積里程 :
90.39 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'04" | 00:16'52" |
| 3 | 06'04" | 00:22'56" |
| 4 | 06'44" | 00:29'40" |
| 5 | 05'28" | 00:35'08" |
| 6 | 08'28" | 00:43'36" |
| 7 | 07'44" | 00:51'20" |
| 8 | 11'40" | 01:03'00" |
| 9 | 06'44" | 01:09'44" |
| 10 | 07'00" | 01:16'44" |
| 11 | 08'00" | 01:24'44" |
| 12 | 07'48" | 01:32'32" |
| 13 | 08'04" | 01:40'36" |
| 13.0 | 40'00" | 01:41'00" |
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