20.5 km | 02:29:21 | 07:18/km日期: 2018-10-28 07:31 - 總爬升: 247 m - 平均心率: 157 - 卡路里: 1716 Cal - 平均步頻: 154
Pace: 07'48" / 07'23" / 09'20" / 08'44" / 11'19" / 07'39" / 06'58" / 06'55" / 07'52" / 07'50" / 07'23" / 06'28" / 06'43" / 07'11" / 07'01" / 06'04" / 05'24" / 05'49" / 05'16" / 07'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'32") | 1000 / 1000 |
| 2 | | 07'03" (+01'47") | 1000 / 2000 |
| 3 | | 09'38" (+04'22") | 1000 / 3000 |
| 4 | | 08'44" (+03'28") | 1000 / 4000 |
| 5 | | 11'18" (+06'02") | 1000 / 5000 |
| 6 | | 07'38" (+02'22") | 1000 / 6000 |
| 7 | | 06'58" (+01'42") | 1000 / 7000 |
| 8 | | 06'55" (+01'39") | 1000 / 8000 |
| 9 | | 07'51" (+02'35") | 1000 / 9000 |
| 10 | | 07'49" (+02'33") | 1000 / 10000 |
| 11 | | 07'23" (+02'07") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 06'43" (+01'27") | 1000 / 13000 |
| 14 | | 07'11" (+01'55") | 1000 / 14000 |
| 15 | | 07'00" (+01'44") | 1000 / 15000 |
| 16 | | 06'03" (+00'47") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'48" (+00'32") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 07'39" (+02'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'24") | 459 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'23" | 00:15'11" |
| 3 | 09'20" | 00:24'31" |
| 4 | 08'44" | 00:33'15" |
| 5 | 11'19" | 00:44'34" |
| 6 | 07'39" | 00:52'13" |
| 7 | 06'58" | 00:59'11" |
| 8 | 06'55" | 01:06'06" |
| 9 | 07'52" | 01:13'58" |
| 10 | 07'50" | 01:21'48" |
| 11 | 07'23" | 01:29'11" |
| 12 | 06'28" | 01:35'39" |
| 13 | 06'43" | 01:42'22" |
| 14 | 07'11" | 01:49'33" |
| 15 | 07'01" | 01:56'34" |
| 16 | 06'04" | 02:02'38" |
| 17 | 05'24" | 02:08'02" |
| 18 | 05'49" | 02:13'51" |
| 19 | 05'16" | 02:19'07" |
| 20 | 07'39" | 02:26'46" |
| 20.5 | 05'39" | 02:29'22" |
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