14.1 km | 01:16:04 | 05:23/km日期: 2019-03-22 17:08 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'39" / 05'46" / 05'50" / 05'44" / 05'43" / 05'34" / 05'08" / 04'50" / 04'58" / 05'05" / 05'06" / 05'00" / 05'54" / 05'15" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'49") | 1000 / 1000 |
2 | | 05'46" (+00'57") | 1000 / 2000 |
3 | | 05'50" (+01'01") | 1000 / 3000 |
4 | | 05'43" (+00'54") | 1000 / 4000 |
5 | | 05'43" (+00'54") | 1000 / 5000 |
6 | | 05'33" (+00'44") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 05'04" (+00'15") | 1000 / 10000 |
11 | | 05'06" (+00'17") | 1000 / 11000 |
12 | | 05'00" (+00'11") | 1000 / 12000 |
13 | | 05'53" (+01'04") | 1000 / 13000 |
14 | | 05'15" (+00'26") | 1000 / 14000 |
15 | | 04'55" (+00'06") | 111 / 14111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
352.71 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'46" | 00:11'25" |
3 | 05'50" | 00:17'15" |
4 | 05'44" | 00:22'59" |
5 | 05'43" | 00:28'42" |
6 | 05'34" | 00:34'16" |
7 | 05'08" | 00:39'24" |
8 | 04'50" | 00:44'14" |
9 | 04'58" | 00:49'12" |
10 | 05'05" | 00:54'17" |
11 | 05'06" | 00:59'23" |
12 | 05'00" | 01:04'23" |
13 | 05'54" | 01:10'17" |
14 | 05'15" | 01:15'32" |
14.1 | 04'55" | 01:16'05" |