半馬 | 01:59:56 | 05:41/km | 第22半馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 01:59:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'13" (+00'15") | 00:56'31" (+00'05") |
| 00:28'18" (+00'20") |
| 00:27'58" | 00:56'26" |
| 00:28'28" (+00'30") |
|
日期: 2019-03-24 06:00 - 地點: 新竹竹北 - 天氣: 小雨 - 卡路里: 1368 Cal - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(11)
基本訓練
--
差點被賽道的最後1K提示和交管耽誤了
賽前宣言: 加油💪
賽後評分: 交管做得不好
給 4 星 
3月累積里程 :
237.86 km 
adidas adizero boston 7 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'08" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'42" | 00:39'33" |
| 8 | 05'44" | 00:45'17" |
| 9 | 05'37" | 00:50'54" |
| 10 | 05'37" | 00:56'31" |
| 11 | 05'47" | 01:02'18" |
| 12 | 05'34" | 01:07'52" |
| 13 | 05'30" | 01:13'22" |
| 14 | 05'22" | 01:18'44" |
| 15 | 05'45" | 01:24'29" |
| 16 | 05'38" | 01:30'07" |
| 17 | 05'50" | 01:35'57" |
| 18 | 05'43" | 01:41'40" |
| 19 | 05'40" | 01:47'20" |
| 20 | 05'37" | 01:52'57" |
| 21 | 05'37" | 01:58'34" |
| 21.5 | 05'02" | 02:01'11" |
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